15 Min FULL BODY MOBILITY FLOW ROUTINE | Dynamic Stretching

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Improve your flexibility with dynamic stretching in this 15 minute full body mobility flow routine you can do at home with no equipment. Follow along with these beginner friendly dynamic stretches to release tight muscles. Grab a mat and let's get started!

#mobility #flexibility

Music by Epidemic Sound

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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I do the Mobility Stretch regimen everyday--for seven months now. It's great.

jamesjohnsonjr.

Thanks you and Hello from the US. Great Video! I love following along with you

owenofficial

Following lots of your routines! Perfect for me and my level. Watching from Toronto Canada

chrishill

Born and raised in Canada following from finland

philipreis

These are so good man, I've just started doing warm ups and stretches in my workouts and aiming to more on rest days. Really feel like it's helping recover quicker

tommyyregan

Thanks a lot for this one. Need to work my flexibiltiy, I am noticing I'm in my fourties and I don't want to close my eyes for it. This excercise is great and I feel good after doing it. Thanks a lot from The Netherlands

lentertainmenthgv

Love this routine, it's the second time i follow one of your videos and i love it. Greetings from Spain

milas

Fantastic after a long day of driving and office work.

avbakenes

From Sydney, Australia. I absolutely love this

peterfisher

I thoroughly needed this. Enjoyed the full routine! I can always rely on you having prepared something for me when I am in need ❤

BinkyT

Thanks! Definitely needed that. Straight onto the hips and quads one now :D

richardyoung

Great vod. keep it up !

Can I use this everyday before workout or it is post workout?

krayan

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