Full Body Flexibility | 25 of the Best Stretches

These 25 stretches plus bonuses will help you develop full body flexibility and mobility, preventing injury and improving performance.

Hold these stretches anywhere from 10 seconds to a matter of minutes (deep range of motion training) depending on your goals and the time you have available! Typically in general you can hold each stretch 10-20 seconds following your workout to steadily develop flexibility over time.

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[dudesonnable]

I like how straight forward this video is. Just getting straight to the point.

[lukerasmussen]

0:18 Bound Angle
0:32 Seated Cross Shin
0:49 Seated Straddle
1:06 Pigeon Variation
1:25 Seated Forward Fold
1:43 Single Leg Seated Forward Fold
1:59 Saddle
2:27 Downward Dog
2:39 Downward Dog Calf
3:02 Basic Lunge
3:23 Lizard
3:35 Frog
3:45 Deep Sumo Squat
4:06 Lying Quad
4:30 Basic Glute
4:46 Cat Cow
5:04 Sphinx
5:18 Child’s Pose
5:32 Bridge
5:50 Supine Twist
6:03 Twisted Cross
6:19 Neck
6:49 Wrist
6:59 Kneeling Wrist
7:10 Wrist Pull Down
7:28 Basic Bicep
7:50 Arm Circles
8:11 Wrist Circles
8:20 Eagle
8:35 Hand Hook
9:00 Back Pull

[jamalharrison]

This is hands down without a doubt the best video I have watched on YouTube. I watched it when it came out and 4 weeks later I use it every day to help solve problems I've been having all my life up until now. Never has a video been such a great impact on my life. These type of videos are what makes me believe YouTube is a positive thing for people to spend time on.
Thank you

[camerongray]

Did every single exercise for 30 seconds each. I feel so great not kidding.

[albaraa]

I did your workout for almost 2 months.
My overall flexibility has increased tremendously.

[nipunabeysinghe]

1. Neck
2. Lying quad
3. Leg front
4. Wrist flexibility ( wrist, wrist circles, wrist pulldown
5. Arm circles
6. Hand hook
7. Bound angle
8. Seated forward fold (Toes touches)
9. Saddle
10.Sphinx
11.Child pose
12.Deep squat

[WellValUa]

I enjoy your calm voice a lot! Thanks for a gentle voice over. I am getting tired sometimes of screaming youtubers

[AidoMack]

Years of tension released. Best video i've ever watched. Thanks so much

[joshyboy]

Best stretch video I've ever seen. Really gonna help me on my calisthenics and baseball journey!

[braytaim]

The Best version
1. Bound Angle, Good for Groin and Lower Back 30sec - 1min
2. Seated Cross Shin, Good for IT Band and Glute 10sec - 30sec
3. Seated Straddle, Good for Hamstring, Groin & Lower Back 30sec - 1min 30sec
4. Pigeon Varation, Good for the Hip and IT Band For the Front split 10sec - 30sec
5. Seated Forwald Fold, Good for Back and the Hamstrings 30sec - 1min
6. Single leg Seated Forwald Fold 30sec - 1, 30mi
7. Saddle, Good for Quadriceps 30sec - 1min
8. Downward Dog, Good for Hamstrings and Lower Back 30sec - 1min
9. Downward Dog Calf, Good for Calves 30sec
10. Basic Lunge, Good for Hip Flexors on one side and the Hip Extensors on the other
30sec - 45sec
11. Lizard, Good for further opening the Hips 10sec - 45sec
12. Frog, Good for Developing Hip and Groin flexibility 10sec - 30sec
13. Deep Sumo Squat, Good for the Lower Back 10sec - 45sec
14. Lying Quad, Good for Quadriceps 10sec - 45sec
15. Basic glute, Good for Glutes and the IT Band 10sec - 45sec
16. Cat cow, Good for Spinal Moblity and preventing injury 5 - 15 reps
17. Sphinx, Good for Abdominal muscles 30sec - 1min
18. Child's Pose, good for Shoulders 30sec - 1min
19. Bridge, Good for Flexibility lol 10sec - 30sec
20.Partial Bridge, Good for Developing anterior chain flexibility 10sec - 45sec
21. Supine Twist, Good for the Spine and Lateral 10sec - 45sec
22. Twisted Cross, Good for the Front Delts, Bicep and the Chest
23. Neck, Good for Neck Tissues 15sec - 30sec
24. Wrist, Good for Wrists 15sec - 30sec
25. Kneeling Wrist, Good for Wrists15sec - 30sec
26. Wrist Pull Down, Good for Wrists 15sec - 30sec
27. Basic Bicep, Good for Biceps 15sec - 45sec
28. Arm Circles, Good for Shoulders 30sec - 5min
29. Wrist Circles, Good for Warming up the Wrists 15sec - 30sec
30. Eagle, Good for Post Delts and a little bit of triceps 15sec - 45sec
31. Hand Hook, Just Cool 10sec - 30sec
32. Back Pull, Good for Post Delts, Upper Back, Traps & a little bit of Rhomboids 10sec - 45 sec

[gigachad]

Did every exercise 30 seconds for 2 weeks my body feels amazing thx for the great video❤

[zenixtricking]

Perfect! Just in time for me to incorporate these stretches into my warmup for my tricking sessions!

[malsawmzualapachuau]

This has got to be the most simple video about this kind of topic, its very good

[dfkyfhy]

0:21 bound angle
0:30 seated cross shin
0:50 seated straddle
1:10 pigeon variation
1:26 seated forward fold
2:00 saddle
3:04 basic lunge
3:15 soleus lunge
3:24 lizard
3:37 frog
4:07 lying quad
4:51 cat cow
5:08 sphynx
6:05 twisted cross
7:01 Kneeling wrist
8:23 Eagle
8:37 hand hook

[Jordan-mwof]

A flexibility lesson AND an anatomy lesson in one! Lucas, you'd be an awesome teacher haha

[emmytan]

My Doctor recorded this site for treatment my pain. It the best ever!!

[syntheticsol]

One of the absolute best if not the best stretching video ever. So glad I watched. TY brother!

[sarahsaucedo]

Good video thanks. I've been doing a ton of weight training and have lost tons of flexibility. I plan on getting that flexibility back.

[emi.grigore]

I am a bodybuilder, started feeling tension in my joints and tendons. Did these for like 30s-1min each and after 2 days i already feel amazing. I will keep this routine before bed everyday from now on. Thank you alot!
Sidenote, pretty hard with 0 mobility :)))

[leoscarpolinonly]

Awesome stuff! Simple yet very effective