Full Body Deep Stretch for Tight Bodies | Sydney Cummings

Finally - THE SYDNEY SQUAD is here!

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This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[mr_erving]

The one where u make ur leg parallel to the hips and sit back, I literally screamed “oh fucccckkkk” 😂😂

[gabrielekairyte]

20 minutes felt like 5 minutes. This was a great stretch. Loved it!

[lyanne]

this is my number 1 go-to stretching routine every time i feel like my whole body needs one. it feels more like a 10 minute vid rather than 20 mins. it just hits the spot

[CTice]

I'm fairly confident I'm the most inflexible human to have ever existed and I will say that this. I have tried 100 different beginner stretch videos (all of which are great in their own right) but I can't do half the stretches so back to doing nothing I go. This video was EXACTLY what I was looking for. Simple, straight forward and I at no point did I feel like I was going to die doing them. Thank you for helping me find an achievable and sustainable starting point!

[katyaivanenko]

I loved this stretch so much! I've been sitting a lot due to quarantine and this is exactly what I needed. Thank you so much!

[eusebiocanogutierrez]

I wish I could give this video a thumbs up everytime I watch it 😍😍😍✨🙏🏽✨🙏🏽✨🙏🏽✨

[hannahjuggins]

I love this. I would love to see a 20 minute stretch specifically to be done After a run. I have just started running and I have got up to 7K now and I’m really proud of that. A lot of that achievement is down to your encouragement Sydney and knowing that I am stronger than I think I am. So thank you so much for that. I really been looking for a great stretch series to do after a run that will really help me to cool down and make sure I’m not too sore the next day. That’ll be a fabulous thing to see on your channel

[ladybug]

Balance August 2024. Stretching is feeling good and planning to continue doing it daily 😅

[Marquality]

This is 100% what my sore body needed. Every spot was hit now I feel loose again! Great video and thank you for sharing your stretching routines!

[corad]

Sydney is amazing! She’s so soft spoken but also speaks encouragement whilst you’re working out, stretching etc. Loved this!!

[krissystern]

I come back to this one often. I was feeling very tight and tense and now I feel like a new person! My favorite stretch hands down

[jackieklein]

I have done this stretch, many many times, and it always feels wonderful❤

[mariholliday]

This stretch routine has changed my life! I do it every 2nd evening before bed and I wake up with no lower back pain. Thank you so much Sydney! 😊

[samanthathompson]

I can't get anywhere near straightening my leg in the last exercise or get my head anywhere near my feet in the exercise with the soles of the feet touching, I'm so inflexible.

[rebecaaviles]

I'm an OT student and have three anatomy tests next week, two of them over the lower extremity and just want to take time to say thank you Sydney for incorporating so much knowledge into your workouts <3

[saramassey]

I’m sure I’ve done this stretch many times. Back for balance 2024!!! Thanks xoxo

[amandawindland]

Needed that stretch after the Holiday travel!

[fitGURL]

This was just what I needed today. I have been pushing myself hard lately and I said that instead of doing cardio or strength training today I am going to love on my body and stretch. This was perfect. Thank you Sydney!

[Mykah]

Balance 2024 yes, my old fave. So good!

[holliehood]

LOVED this! My sore body feels so much better! This will definitely be added into my routine pre and post workout!