Full body Warm-up routine - Daily mobility work

Learn how to do a full-body warm-up routine and do it daily.

This will work on the mobility of most joints of your body.

It is an easy routine for you to do daily whether you're a beginner or an advanced practitioner.

This movement will keep your joints supple and healthy.

Usage:
1. Daily Morning routine
2. Warm-up before your workout
Do it for 6 weeks 3X per week and you will be strong.
3. When you need a break after sitting for too long

Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.

[umovefitness]

Here is a full-body routine that I have put together with this movement.
Do it for 6 weeks 3X per week and you will be strong. Enjoy.

[richardchia]

Toes to fingers - a great exercise routine

[ssilva]

This is perfect to add in to my morning routine! Thanks umove!

[ssilva]

Umove we would love to see an effective cool down routine to do after our workout !