The Only Diet Plan That Ayurveda Recommends (Men & Women)

The only diet plan that Ayurveda recommends in it's scriptures

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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.

00:47 - Why Ayurveda?
01:16 - #1 thing that you should know before starting this Ayurvedic diet
01:57 - How is this diet plan different from Intermittent Fasting?
02:30 - The only thing recommended by Ayurveda to be consumed after Sunset
02:47 - How to choose the meals for the day
02:59 - How should the breakfast be?
03:08 - How should the lunch be?
03:24 - What is the best time to indulge in a cheat meal?
03:31 - How should the dinner be?
03:43 - Some foods which are strictly prohibited in dinner
03:55 - The ideal characteristics of food as per Ayurvedic Scriptures
04:10 - The three types of foods
05:10 - Why should the food be seasonal?
05:33 - Why should the food be local? What is local?
06:28 - How important is taste of food as per Ayurveda?
06:46 - How much food should you eat?
07:24 - How much water should I drink daily?
07:46 - What is that one time when water should be definitely consumed?

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09:13 - Video Partner - OZIVA
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[prernakhatri]

When your Desi parents have been saying the same things for years but you only listen to Fit Tuber! :P

[apnabharat]

Why not add ayurveda in education as a subject

[suman]

1. Eat during time b/w sunrise and sunset
2. After sunset only milk can be consumed
3. Lunch should be heaviest meal of the day
4. Dinner should be lite. Banana, redish, curd and cucumber not to be eaten in dinner strictly
5. Satvik/wholesome food- fruits, veggies, nuts, seeds, fresh cow dairy
6. Seasonal- eat food in season
7. Local - food eaten should be local
8. Comsume food prepared within 3hrs
9. Eat consciously and according to your appetite
10. Drink water slowly sip by sip
11. Drink 1little water every morning before brushing teeth

[ALittleLess...ALotMore...]

Love the fact that you research and promote ayurvedic way of life..
Have always believed that our ancient scriptures are far more simple and scientific than any products making false claims for marketing sake these days..
Well done for your wonderful work !!!

[azkaarshad]

the more i listen to this man the more i think my mom is a good dietitian

[kusumthakur]

Should be the part of our education system.

[ryanasido]

well the thing is the only diet that had worked for me is agoge diet, followed it religiously and never been happy with my weight loss journey

[nitysharma]

Taking care of self and maintaining our own health is soooo important.

The Indian education system should include all such knowledge of ayurveda in the school-syllabus that has been there for ages , so that children learn this from their childhood and practice it throughout life…..hope it happens one day 🤞🏻

[akankhyapanda]

This program should be on national television for awareness

[Icey]

I’m a west African, and our culture and values is similar
Thanks for the likes guys, I didn’t expect it🙏🏽💫❤️

[junkiesrollsyo]

I have lost around 8 kg of weight after starting this diet . Plus i added the 15 minute yoga routine and 20 min cardio alternative days. But still it's very effective.

Point to help : It's difficult to form a new habit so try to follow it day by day don't thinks about it in future. Put a calendar up start slowly .

[aishwaryasitaram]

I quit non veg from 2010 and I love the taste flavour and texture of so many vegetables now ... earlier I used to find them boring and bland but now every week I go buy all sorts of vegetables from the market

[logicalmind]

"According To Ayurveda Fit Tuber is The Best Fitness Youtuber"

[Truekaafir]

This is the kind of content i pay my internet bills for.

[joanhebert]

This is very good. Thanks for sharing. One thing, about dairy, the dairy industry is, from what I know and have seen, the most cruel. How about plant milks?. I used to love dairy but I feel good that I have given it up (about 5 yrs now) and promised myself I will never eat any dairy again.

[Ajaykantbhatt]

Wow man ... you are doing such hardwork not for yourself, but for all humans in the planet, thanks to you man That's why we are facing so much problem &main problem is that we don't know .. we need your support ...you don't need of support ...you will automatically become most demanded health coach in the world ❣️

[prahladvac]

How my life changed since i started watching FitTuber.
1. Completely shifted to Chemical free products
2. Started looking at Ingredients of each product
3. No Fap initiation (90 days at present)
4. Started knowing more about Ayurveda
5. Completely stopped eating outside
6. Started basic yoga
7. Shifted to Veg
8. Changed my food habits & eating habits
9. Changed my sleeping habits
10. Started living in peaceful life

[prakharsrivastava]

I m a BAMS student Bro... Impressed by ur affection towards Ayurveda...best information..keep it up❤

[aartivarma]

Fit tuber...you are great influencer and giving major health care tips..I am requesting you to make videos on plan based diet since it would not only prevent harming animals also helps people know why it is so important..I watched many documentaries on Netflix where it's mentioned even milk and dairy are not good for health....

[keerthivasankd]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.