FREE Fat Loss Diet Plan By India's Best Health Expert - Luke Coutinho

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Luke's best advice on how to live a healthy and happy life.

#health #1469

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[AjayTiwari-ennz]

What worked for my 51 year old diabetic mother is.
1) Removed processed grain like white rice, Wheat flour, potatoes and sugar completely from diet. Instead go for millets and barley.( Low GI food)
2) 90 minutes of walking + cycling everyday.
3) Not eating anything before 11 AM and after 8 PM.( Intermittent fasting)
4) Include chia seeds, walnuts and flax seeds in daily diet.(Omega-3)
5) Eat 1 small bowl of thoroughly cleaned salad then eat food.
Got rid of all insulin, statins, metformin and blood thinners in 3 months. HbA1C down to 5.8 from 10.7. No body pain or neuropathic issues anymore.

[nagarakshithar]

Ranveer please bring Rujuta Diwekar to your show. She is truly the best dietitian in India.

[urmila]

Rujuta great so is Luke. Both focus on common sense. Let's learn from each one. Thanks Luke Ranveer fr a v useful episode.

[omto.m]

Love the way he delivers his knowledge

[neethadilip]

Plz don't declare somebody is best...the one who is best for you may not be best for somebody else. Everybody is good in their own right. Dear people try to understand it.

[storydom]

For the first time I am seeing the guest having wider eyes than Ranveer! Extremely passionate!

[deepufc]

Diet should biodiversity.
Quality and quantity in diet..

Nuts and seeds... Sunflower seeds and flax seeds. Ghee.coconut oil.

Colors - fruit and vegetables

Protein.- eggs, dairy, lentils

Fibers -Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry.

Hydration. - 4 l water
Sugar - not recommended for sedentary lifestyle

[ersharmarahul]

bro wish to see rujuta diwaker on your show.she has altogether a differetn way of dealing with diet..means the indian way..

[riyachoudhary]

I experienced COVID that lasted a good 12 days. At first, I believed I was ok but I started to notice a loss of more hair than normal. Following some research, I've come to realize it’s from the strain my body had during that time period and also the shampoo I had been using. So I began doing yoga and meditation everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now i dont face any hair fall.
Thanks for this video! I feel so much better.

[prernasharma]

That wall clock off the centre mark is triggering the perfectionist in me. Great info!

[urvashipatel]

Save soil it is so important in everyday life for every living being.

[VidyaSimran]

Luke : Excellent information. Thank you for bringing him Ranveer.

Ran veer: Wear trousers !

[thiruvetti]

Luke is very practical. I have seen dieticiens randomly ask everyone to eat Potatoes, some fruits with their skin. This is ridiculous advice given the amont of pesticides used be nowadays.
Unless we know its sourced 100% in organic way, its unsafe to consume peels.

[ishagoyal]

Everything he said just makes so much sense

[alizasinha]

Samajh nehi ayaa par sunke achha laga 😝😝

[harshil]

Notes for y'all:


# Diet should be based on biodiversity.

# Quality and quantity in diet.

-> Nuts and seeds (eg.: Sunflower seeds and flax seeds), Ghee, Coconut oil

-> Colors - Fruit and Vegetables

-> Protein - Eggs, Dairy, Lentils

-> Fibers - Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry.

-> Hydration - 4 l water

->Sugar - not recommended for sedentary lifestyle

[lightyagami]

Satvik bhojan is most balanced diet of all 🕉️🙏

[shaloms]

Just eat what your Grandmother ate 🙏 Life is Simple 🙏

[mojeshtimoti]

Just look at ranveer's reaction while listening literally like he is posessed😂😂😂

[ajaybhosale]

Don't run behind what's best there's nothing best just follow diet according to your availability just track your micronutrients.