Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.

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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.

00:12 - The root cause of fat accumulation in the body as per Ayurveda
00:54 - Wake up and first thing in the morning, do this to promote fat loss.
01:16 - How to heat copper charged water
01:31 - After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 - After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 - Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 - Lunch options for extreme fat loss.
04:38 - Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 - Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 - Evening Snack for extreme fat loss
06:03 - Dinner options for extreme fat loss

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I wish you good health.
Fit Tuber

[sawari_sn]

He is YouTube's HEALTH MINISTER 👏💯

[路建宏]

i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal

[divyanshisingh]

1-Copper charged water
Yoga for 30 minutes
Walk for 30 minutes
Amla alovera and ginder and ashwagandha leaves juice
Drink for 7 days and then leave
3-sproutes after 1 hours for 3 days in a week
4-2 -3glass of warm water before lunch
5-mixed grain roti with sabji
6-dry fruits soaked
With green tea or herbal tea or any fruits
7-take only soup in dinner
No milk or milk products

[dannineharkins]

My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.

[Nikki]

I m an ayurvedic doc. Good job fit tuber keep gng. Mainly Avoid salt n sugar to reduce weight . And drink more water 3 to 4lt a day. Stay healthy

[nutankharade]

Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.

[akhilanayak]

You had my heart when you said "our food is much more than the calories it contains "😭

[bimalpreetkaur]

I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.

[marvalifelinevlogs]

I lost my 8kg weight in just 2months and cure my 15th years old asthma problem, thanks my health coach

[sindhunookala]

I was kind of skinny as a kid and early teens and almost my adulthood and people body shammed me that I need to put some weight, get some fat... I was healthy, i was not ailing, but this body shamming literally affected me. I started feeling less confident. I kind of went into my own shell. Later after mrg and having a baby, I became heavy. It was the postpartum weight and it will anyways shed after one year, but the same people who called me skinny came to me and said about losing weight and that i should be fit. I literally laughed at such people. So guys, if any one who has faced issues like me, do remember if you are fit and healthy mentally and physically, you dont have to worry. Please don't fall prey to body shaming. Just stay confident and healthy for yourself. Cuz its about you not people around you.

[shalinibhat]

This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night.
It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again.
Thanks a ton for sharing such sensible suggestions.

[babybear]

As a European I have not heard or tasted many of the Indian foods you mention but as I wish to become a traditional/naturopathic doctor, your content is fascinating.

[techysoham]

"Our food is much more than the calories it contains". That's the best thing about you, you never fail to make people understand the complete science behind everything, and whatever you tell is really effective! Thank You so much for this 😄😄.

[lakshaysiwach]

Sir, i vote the next video to be on ANTI-AGING.

[revaansh]

Ancient Wisdom of our ancestors is coming back 🙏🇮🇳
Thanks a million to Vivek Bhai 🙏😇

[chandnisethia]

Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)

[Naayudori_Pilla]

I love how it's "fat loss" and not weight loss...thank you fittuber👍

[リオニスデニズ]

You're the youtuber that actually tells us diets that don't deprive our food of NUTRIENTS

[mansimasoun]

who is watching this lying on the bed😄

[victorified]

don't stop making videos on such content.
its really very helpful and appreciable. No one explains ayurveda at that level you do.