The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros!

00:00 - Intro
00:32 - The Fake Secret
01:38 - Fat Loss Tip #1
02:37 - Fat Loss Tip #2
03:21 - Fat Loss Tip #3
04:17 - Fat Loss Tip #4
05:20 - Macros and Calories for Fat Loss
06:20 - Meal Timing
06:58 - Pre Workout
07:31 - Meal #1 - Post workout
08:05 - Meal #2- Lunch
08:43 - Meal #3 - Dinner
09:32 - Meal #4 - Dessert
10:16 - Day End Calories and Macros

Sources:

[busyazn]

Thanks!
5:40 carb/fat/protein ratios
7:50 meal #1
8:05 meal #2
8:40 meal # 3
9:30 meal #4

[Yourfriendinendtimes]

Cori that looks like a WILD alaskan Sockeye salmon fillet!! So proud of your choice of fish! I'm an Alaskan fisherwoman and I try to help keep people informed about the differences in nutrient content between real wild salmon and farmed. As well as the benefits of supporting sustainable fisheries!!

[richardvega]

When I was in my teens and 20s, I was pretty much a gym rat. Back then I could eat anything and I wouldn't get fat. But now, at age 59, I have to say that I'm pretty clueless about nutrition. Thank you for your nutrition tips.

[raisingthemayboys]

Love this video! I really like the idea of planning around dessert. I've tried so many eating plans that cut things out and I was always miserable. I want to make this a life long change and don't want to have to skip things I love.

[Cherrypopissweet]

I totally agree with this video. People always told me to eliminate white rice from my diet and other carbs but when I was in college I ate a ton of rice with my meals and lost 20 lbs. I was more active and ate a lot of protein as well.

[melaniedaniels]

When she said "to keto, " my brain heard "tacquito." Guess I know where my mind is 🤷🏼‍♀️

[waterlilly]

I saw her "before" picture and thought...yes I wanna look like this, that is my goal 😊

[SithLordBishop]

I used to do early mountain bike rides and eat before. Iv never felt better on rides than while fasting and then eating after.

[rosemaryspafalmouth]

Thanks Cory for the sensible tips. Like you, I am a dessert lover and I alway cut if first from my diet when I am trying to loose weight. I end up feeling obsessed and deprived. Planning it first and going backwards from there makes great sense. Can’t wait to try!👏🏻🍪

[valeryayelinmuozespinoza]

I have lost over 10 kg during pandemic, and i started gaining weight again so i got pretty sad. I decided to change my lifestyle as im in Med school. Now im exercising 5 days a week and i just needed a perfect diet plan. Cause I´ve been watching tons of videos and people are often wrong! They tell you to stop eating carbs and fats, but thats simply not true!
I am close to my weight goal, I am 62 kg but i want to loose 10 kg more and buit muscle but not too much.
This video is so inspiring, cause it shows that you dont have to quit to anything, you just have to eat healthier! Thank you so muhc for this! I´ll be back telling you how this is going! THX A LOT FOR THIS!

[Random-vykk]

This woman has an amazing body. She looks very fit and so natural

[weisscoaching]

It seems like your content gets better and better! I really loved watching this.

[wistfulsighs]

Definitely slow weight loss is the way to go. For me, that meant 5 lbs per month.

[dianenash]

Thank you!!! This was a great explanation of counting macros and understanding them
Also I needed the wake up call…I’ve been out of control since my birthday 12/25 turned Big 60 and loss my focus. I’m looking forward to losing my celebration pounds and living healthier and happier days with this and your tips. Love your look, teaching style and the puppies always make me smile 😊 Bless you and thank you again🌻

[micheleanderson]

I’m doing 6 meals currently. Lots of white fish, chicken, green veggies, oats, egg whites jasmine rice. Fasted cardio in the am....which means 5am coffee then 30 minutes cardio. Work by 7:15. Rest of cardio and strength done in afternoon. I’m seeing results....but it’s exhausting.

[bumblebee]

My caloric intake yesterday was 1, 222.
Breakfast
3 cooked egg whites (51)
1/2 an avocado (161)
slice of rye toast (110)
Tbsp vegan butter (80)
1 cup black coffee (5)
4 tbsp Coffee creamers (140)
Total 547
Snack (100)
Lunch - Plant-based hot dog Sandwich
Bun (160)
1 plant based h. dog (110)
1/2 plant based h. dog (55)
Tbsp mayo (90)
Total 415

Not really hungry so I had
1 cup chunk pineapple in its own juice (160)
Grand total = 1, 222

Breakfast, snack, & lunch were filling. Wasn’t much hungry at dinner time so I just had a healthy sweet treat.

[AW-xvdq]

Intermittent Fasting with green kale smoothies or oatmeal as a daily meal replacement. Popcorn without butter for a snack is also very effective.

[merrieleiderman]

I love that you promote 40% protein. That is absolutely the key to being lean year round. If you don't mind sharing, what's your height and weight? I ask because I feel like we are body twins.

[epiphoney]

I lost over 20 lbs during the lockdown. I was eating the same calories, but having home cooked meals instead. I didn't restrict sugar, salt, or fat. But for added sugar I only have raw honey, maple syrup, or blackstrap molasses, usually in coffee with coconut milk. Maybe it's less inflammation from processed sugar and vegetable oils?

[Gourdinho]

What do you think is the average calorie intake for a woman ? I would have expected it to be between 1800 and 2000 kcals. How come you only eat 1700 kcals while having a so high daily energy expenditure ?
Great video by the way. One of the most comprehensive and informational video I have found on this matter. The editing makes it very easy and pleasant to watch.