I Ate Only Fruit For 5 Days, and Here's What Happened

Can a human survive by consuming only fruits? What would happen to your mood and wellness? No processed food, no vegetables, no meat. Exclusively fruit.

A diet that consists entirely of fruit is called fruitarianism. If you follow this diet, you can eat sweet fruit and fruit with seeds (cucumbers, olives, tomatoes, avocados, and so on). Some people also say that you can allow yourself some seeds and nuts every now and then. But after choosing this way of life, you'll have to say no to cooked food and grains and avoid animal products. Naturally, you'll have to say no to all those delicious things like pizza, cakes, and French fries. How does that sound? Are you ready to give such a diet a try?

TIMESTAMPS:
What fruitarianism is 0:39
Day 1 1:26
Day 2 2:01
Day 3 2:30
Day 4 3:11
Day 5 3:34
What my conclusion is 4:16
What dietitians say 4:35
Positive sides of fruitarianism 5:27
What are the drawbacks of the fruit diet? 6:35

#fruitarianism #rawfooddiet #fruitdiet

SUMMARY:
- On the first day, I felt surprisingly full! At the same time, I had to visit the bathroom a few too many times. It seemed to me that all these slippery fruits simply slid through my digestive system.
- However, on the second day, I didn't feel so great anymore. My insides were still writhing, and I felt a bit bloated. I also started to feel pretty hungry, and I began to worry that I was possibly consuming too much sugar.
- On the third day, I wanted something more than my usual fruit. It could have been something really simple like a piece of bread or a small bowl of plain rice! To tell you the truth, I couldn't fight this temptation and ate several canapés.
- On the fourth day, I felt hungry for something unhealthy (like a slice of pizza!). Besides, I had a big problem with bloating, and strange sounds kept coming from my stomach.
- On the fifth day, I went to bed early. I didn't feel well at all. My stomach was still churning, I still visited the bathroom too often, and I had a constant nagging feeling of hunger.
- I came to the conclusion that fruitarianism isn't for me. However, I have heard about people who follow this diet and feel great and healthy. This probably depends on some personal peculiarities.
- Dietitians recommend adopting a diet that consists entirely of fruit slowly and carefully. If you've decided that eating only fruit is your cup of tea, watch the transition closely so that you can stop it if you feel unwell.
- Some fruits, for example, apples and bananas, are great probiotics. They help improve your digestion by feeding useful gut bacteria.
- Fruits contain fiber, and the fermentation from this fiber results in the overall health of your gut — your body absorbs all the nutrients more effectively.
- If you eat only fruit, you’ll have lower cholesterol, fewer problems with your cardiovascular system, and healthy blood pressure.
- Fruits are packed with sugars. Even though they're in their natural forms, these sugars lead to spikes in blood sugar levels. Such spikes have an influence on the production of insulin.
- You may feel constantly hungry because your body digests the carbohydrates in fruits too quickly. As a result, you have to eat bigger portions.
- Interestingly, despite consuming a lot of vitamin A and provitamin A carotenoids, due to the shortage of fats in your diet, your body can't absorb them.

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[BRIGHTSIDEOFFICIAL]

Do you know anyone who's a frutarian?

[kuntakinte]

its always when your on a diet someone wants to invite you to a birthday, or buffet, or restaurant.

[anthonyjackson]

I did it for a week and my skin got really clear. Fruit and water only.

[Valcey]

I went 3 weeks eating only fruit and nuts. I ended up losing 23 pounds. It was actually pretty easy considering I was already a vegetarian. Time to go back on it apparently.

[skippa.]

So you didn't go 5 days with just fruit

[rudyjean]

Those 'bad symptoms' was a healing crisis. You dont stop when you get unwell, you keep going. Fruit has fructose (natural sugar) not processed sugar. Fruit diet cures almost everything and is very beneficial

[aashimabansal]

I've been eating only fruit for a week now, and I had sort of an addiction with junk food. I feel very satisfied and I am losing weight the healthy way! And yeah...there ain't no bloating sis,

[mykline]

Just 5 days is not enough time for your body to adjust to the change in diet. After about 2 weeks you should be adjusted to new diet.

[todorkistupidness]

I ate only fruit for a month and lost a lot of weight and felt really healthy.

[amiraalkatiri]

Who also feels like this whole story was made up, and there wasn’t an actual person doing the events describe it the video.

[unleashingpotential-psycho]

I poop a lot more when I eat lots of fruit because of the fiber.

[trenton]

I'm on day 4. I've literally only ate apples bananas and an occasional orange when I'm craving something other than water. When I started on Monday I weighed 229. My weight today was 217.6 I do 45 minutes of incline walking on the treadmill everyday so a lot of that is water weight. But even after rehydrating I'll only go up to about 220. So I'm loving the results. I'm interested to see if I can will myself to go longer than the 5 days.

[morevrushalsudhakar]

Yes I will tell you the reason of constant bathroom intervals it's because our intestines carry a lot of waste than you can imagine which could be as old as a month so when you go on a fruit diet you body starts cleansing itself ❤️

[bolenjane]

I just finished 31 days of high watery fruits only! The first few days detox symptoms after that I felt fantastic!!! Lost weight and inches, clarity, energy and great mood! Definitely a wonderful detox!

[christaylor]

"I ate only fruit for 5 days, here's what happened"
Doesn't eat only fruit.

[bodywisdomwithflorendia]

I did this for two weeks, had no pain in my gut, headache first few days, a lot of fatigue and muscles loss weight loss too but I could concentrate and that helped me pass my music exams!!!

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
What fruitarianism is 0:39
Day 1 1:26
Day 2 2:01
Day 3 2:30
Day 4 3:11
Day 5 3:34
What my conclusion is 4:16
What dietitians say 4:35
Positive sides of fruitarianism 5:27
What are the drawbacks of the fruit diet? 6:35

[jasonirelan]

Psalm 13:5 But I trust in your unfailing love; my heart rejoices in your salvation.

[rashi.srivastav]

I am Indian and in India it's normal to only only fruits in festivals for 10 days. So, I am also doing it and it's been 6 days and I feel very light and my skin is glowing and also I have lost 3kgs till now. 4 days more to go.

[epjlovelife]

As a vegan I tried to transition to 'fruit-only diet' but switched back to vegan diet only after 1 month, because I started experiencing constant lightheadedness / low blood pressure (detox symptoms). But I am grateful for the decision because it was during the 1 month “hydrating fruits only diet” that I experienced serious detox, and had my autoimmune disorder healed. I will repeat it once every year for health maintenance