What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What's it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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[BRIGHTSIDEOFFICIAL]

Hey guys! Have you ever tried this diet?

[mocn]

I got an ad before this video that said “STOP. DO NOT EXERCISE”...

[ecamormex]

I started this diet 5 minutes ago and I’m already feeling great! Hoping to keep doing it for another 5 or 10 minutes.

[flaminga_x]

Who else be reading the comments to see if someone acc tried it and if it works or not 😭😭

[colleenwadas]

Who else is drinking 3 gallons of water a day and peeing every 10 seconds hoping to lose weight cuz we're in quarantine

[gameabledroid]

It's been almost 3 months since I applied this diet together with a daily exercise, from 70kg, now I'm 60.5kg

[awdreeonuh]

bruh did you just say only 9 pounds in 1 year bye-

[panelvanhalen]

This diet helped me move things with my mind. Honest.

[marshmallow]

My secret for being lean and healthy: no sodas and I trained my stomach to not overeat each meal. I sometimes skip snacks in between meals, just drink water. Not into sweets and fastfoods (Occ yes 😊)

[hayaabdel]

Video:"don't eat sweets more than 5 times a week"
Me:"I'm sorry did you mean 5 times a day"

[flushed]

Unfortunately, I now have to rewind the whole video because during the whole thing I was just reading comments instead of learning about this legendary diet

[_coma]

The amount of food that was just recommended to me is almost double what I eat a day.

[theenergizer]

I lost 10 kg in one day! Had my leg amputated.

[rubbersole]

Government recommended diet. That alone should scare you off.

[BeLikeDanny]

There is no easy way. To actually make change you need to dedicate yourself, change that week into a year and that year into a decade. Go to the gym and do hard work, it’s the only way. And just know to not give up, because you are the universe. You can do anything you desire. So stay strong 💪

[jonx]

Did keto for 6 months without exercise n lost passive 20kgs of weight....
Trust me it is the most enjoyable diet ...
No sugar....

[MeepMeep]

Too complicated.

If you're craving sweets, eat a fruit
If you're craving something salty and crunchy (like chips/crackers), eat a pickle
If you're hungry but don't know for what, eat meat.
When in doubt, eat meat lol

Vegans/Vegetarians, you're on your own.

[domizzi]

I’d rather stick to the intermittent fasting. I’m on my second week and I already lost 6 lbs.. if done right you’ll see results 👌🏽

[WillysToys]

I LOST 300 LBS IN JUST 3 DAYS, THANKS DASH DIET! And I'm only 35 lbs!

[paulmendonca]

Reading the comments below. People, keto, intermittent fasting and HIIT. Done. How this channel has so many subscribers blows me.