Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)

This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.

Please note that we can't target fat loss so if you lose fat overall, you'll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.

☆3 Weeks Lean Arms Challenge☆
Episode 1 - Lean Arms - This Video

✚ SHOP MY MERCH!

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning

Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.

Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.

Track: 3rd Prototype - Blue [NCS Release]
Music provided by NoCopyrightSounds.

#homeworkout #armsworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[yeosangenthusiast]

I wasn't gonna keep going but then she said, "No excuse guys. Keep going." and now I feel like I have to keep going

[rithvika]

Whenever Chole says "don't put ur arms down", I put it on top of my head.

[byxsybp]

I just want to wear sleeveless clothes. Lol

[junocallow]

I just finished the 3-Week Lean Arms Challenge and this is what happened. Keep in mind that I ate at a deficit (1700cals) nearly the entire time. I also took a one-day break because I got vaccinated:
-I lost 7 pounds
-I lost an inch off of my waistline
-For the first time in my life, I can flex my back muscles and they visibly move (I'm morbidly obese and apple-shaped, but even when I was significantly lighter I could never do this. I didn't even know these muscles existed).
-I started off unable to do a single up-and-down plank. Now I can do about five in a row on a good day.
-After an entire life of having no upper body strength, I can do a semi-push-up.

[ninam]

that feeling when you're doing summer shread 2020 challenge and you're on day 26 and you've already done up and down planks five times...

[kiaschaos]

“the struggle you’re facing is a test to see if you’re truly committed to the life you say you want.”

[ely]

I love Chloe's fan base because they motivate each other because they all suffer from almost the same condition.

[vibes]

I did this workout for 7 days regularly & people can literally saw different on my upper body not only just arms. Really very effective workout thnk you chloe for all your workout you are just amazing girl💕 love from India🇮🇳

[nushkiii]

Guys lets do it, no more fat arms in 2021 let's change our self

[claire]

The noise I made when she said up and down planks wasn’t human

[amanda]

I did this exercise and some others for around one month + diet. Today, when i was dressing up, I took a shirt with long sleeve that used to get tight in my arms. When i finished, i wanted cry, the clothes fit me so good, and the sleeve got slack.
I was 1.68m with 78kg around one month ago.
I'm 68kg now.

My arm is now around 29cm.

I still doing exercises + diet. My goal is 64kg and get my body healed. 🥰🥰🥰🥰

OBS: im sorry my wrong english, its not my first language.

[fatherfreddie]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[valkyriesaoif]

I swear Chloe Ting is trying to kill me. But if she does, at least i'm going down with toned arms

[LaKittyExtra]

Chloe: no excuses guys, keep going. we are halfway through the workout
The timer: 49%
Me: *LIES*

[melc.]

Guys, I never imagined I would say this so soon, but this workout definitely gets easier the more you do it! I'm on the 19th day of the Lean Arms Challenge, but I've been working out since April/May of 2020 (almost one year and four months). However, this is the first time I'm focusing on arms. I remember how I felt the first time I did this workout. It was almost traumatizing, but now I am able to say: it is getting easier and easier! Now I can look at the thumbnail and confidentely say: I got you! Keep going, sweeties!

[nimahaliabukar]

4 days in.
No diet.
1.63 m, 62 kg.
My arms : 32 cm.
I’ll come back on March 10th (promise!!!)

[pieceofgarbage]

day 1: i'm writing this with my feet. my arms no longer work

[abinfp]

Day 1. It was extremely hard. When we got to the 2nd set, I could hardly lift myself up. Chloe’s encouragement kept me going. I reminded myself how stubborn I am and that kept me going. Proud to say I completed it. Looking forward to seeing improvement in the exercises I could hardly perform.

[cuteunicorn]

Chloe: Dancing after workout
Me: falling on the floor being all sweaty and * REGRETTING MY WHOLE EXISTENCE * 🙂🙂

[sunreetasen]

I can't believe this girl recorded the video after that accident. Omg Chloe much love n respect for you. Praying for your faster recovery. 🥰❤