ARM WORKOUT FOR WOMEN | Lean Slim Toned Arms In 14 Days | Lose Arm Fat, Beginner Friendly, No Equip.

How to get rid of arm fat? This is a quick, no equipment arm workout that you can do to slim down your arms! It’s a standing workout so you don’t even need any space or a yoga mat and it’s super silent! I selected some of my favorite arm exercises that I do frequently for toned, slim arms.

The focus is on building long arm muscles instead of short muscles where arms look bulky. Muscle growth is important so you burn more calories in your arms while at rest. What many don’t know: if you have muscles in your arms and less fat, your arms will look slimmer and more toned because fat is taking up more volume than muscles! In the next 7,5 minutes you will work on your biceps, triceps, shoulders and back without making any of those areas look bulky! PLEASE try doing this workout for the next 14 days so see BIG results! Yes, doing it once is better than never but consistency is key to see long lasting results!

Every exercise is 45 seconds long. ALWAYS KEEP YOUR ARMS UP! Try not to drop them! If you don’t feel well, of course you can pause the video and continue when you are ready. But maybe you can make it without breaks?! Push yourself but without risking your health! Listen to your body and do what feels right!

Now let’s move and have fun!

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00:00 Intro
00:32 Arm Workout
08:08 End

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#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[mojdehkhosravi]

Thank you for sharing great workouts. May i know how long it took to loose your belly fat after pregnancy? And what did you do for that? Didn't go to gym and only these kind of workouts?

[CorinneB.-tgue]

Wow, this arm workout is brutal... my shoulders were burning from the first exercise!

[aliciawrona]

I’ve been doing this for a full week and already notice a great improvement in my arms. This really works!

[mez]

First two exercises: Oh this is easy
Gets to third: AGONY

[ellediamond]

I have been doing this workout for the past week (most days), I made it through the whole set without stopping for the first time today! This obviously does work at building those muscles, I am surprised at the difference in such a short amount of time :). Thanks for the great workouts! 💗

[PonyExpressway]

i just started these and I cannot believe the burn in just a few min doing any of the arm ones! I had no idea something that looked so easy is actually so hard when you have little to no upper body strength !

[lenaamanquah]

Where have you been in my workout journey? Your 8 minute workouts are fire!! Thank you

[WienGolf]

I love this workout. It really worked, fitted my arms and also strengthened my shoulders. Perfect 😊

[jo-jomcfacts]

Wow! This was brutally good! Not able to fully do all of it - but will work up to it! Great workout!

[bellam.]

if this motivates anyone you all can do this sitting too if you want!! coming from someone who has recently injured their knee im still doing this sitting to work on upper body!!! everyone is so amazing and strong we all have our desired body’s!!! you got this❤❤❤ also i will update mt results remind me!!!

day 1- super sore this was such a good and quick workout!!! 😊

[heal_thou_self]

Just found you and loving your workouts ! Just did this arm workout and standing workout for love handles and lower stomach amazing 👏 🙌 👌🏼 ❤️

[KornelSobczak-qvcv]

Wow! I am bulking and fancied myself I have pretty strong arms but this workout was completely different and at one point I wanted to cry, thank you!

[marinabuzz]

I'm so glad I found you. Quick, effective workouts and not too much talking...Bravo!! : )

[JKtimes]

Wow!! My arms are jelly. I cannot believe I can get this kind of burn without weights.
Subscribing now. Can’t wait to check out your other exercises. Thank you!

[cgbdvkm]

doing this for 2 weeks as an insecure teen👍🏻
day 1:✅ kind of hard and arms we're burning after

[nikiflores-usdo]

I love your work outs .. simple but effective .. thank you

[soniaho]

Thank you Sally for this video. I'm surprised how much of the burn I felt given there were no weights in this workout. This video was perfect for me.

[Deviplx_Dorito]

Giving a daily update for this
Day 1:- Arms just hurt
Day 2 :- Very little definition but it was there, stamina sort of increased, Arms still hurt

[sadiehoke]

i’m new here, i’m going to log every day to hold myself accountable
Day 1 Sep.10 : This. Burns. I tried very hard not to take relax my arms and was able to push through without letting them down !

[solvitamartinsone]

Excellent workout. Hard for me for first time without stop😄 Thanks