4 MIN Arm Workout Series | how to slim down arms in one week while sitting *guaranteed result*

Mabuhay!

Today's Video: 4 MIN Arm Workout Series | how to slim down arms in one week while sitting *guaranteed result*

DISCLAIMER‼️
- You have to lose overall weight to see significant difference. We cannot spot reduce. However, when you lose weight this workout will help tone arms and get rid of saggy arms.

FAQ:

1.How many times should I do this in a day? Twice would be best :)
2.Is it really important to wear jacket/longsleeve? Wearing one will ensure that you will sweat more :)
3. Can I use weights with this workout? YES! will give you faster result :)
4. How long did it take u to achieve your current arms? 1-2 months. Did it twice every single day.
5. Will this give me result in just 2 weeks? We have different body types so we will have different results but I suggest before doing this workout measure your arms then compare it after 2 weeks :)

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Watch other of my videos:

ABS IN 1 WEEK: Alexis Ren Workout (Guaranteed Result with proof) diet & tips, lose belly fat

4 MIN ARM WORKOUT (arms + shoulders + armpit fat workout)no equipment beginner friendly

8 MINS FULL BODY WORKOUT | HIIT for fat lost | Cardio | Combat body workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

4 MIN Workout Series | the ONLY 4 exercises you need to have slimmer arms *guaranteed result*

slim arms workout in 2 weeks *guaranteed result* | Kim Balanay | 4 MIN Workout Series

THIS IS THE QUARANTINE GLOW UP WE ALL DESERVE!
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Credits to:
NCS: Music Without Limitations

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sub count: 123,000
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[nemo_]

I just tried this arm workout right after my 25 min workout AND OH MY GOD IT FUCKING BURNS and I don't mind I love the burn. Her arm workouts are best because you can do it even while you're on you bed. It's great for me bec I don't like working out during my period so even if I'm not doing full body workouts I'll at least be able to do arm workouts for a week so that's good :))

[Elsa_this_side]

Started this workout on 1st jan 2024
keep liking the comment as a reminder!!

January 2024

week 1

Day 1 ✅️ felt the burn!
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️ done!
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️ happy 1 week!
Day 8 ✅️ remember consistency is the key!
Day 9 ✅️
Day 10 ✅️ noticing slight difference!
Day 11 ✅️ done!
Day 12 ✅️
Day 13 ✅️ Didn't feel like it, but I still did the workout!
Day 14 ✅️ happy 2nd week!
Day 15 ✅️
Day 16 ✅️ had a pain-free workout today!
Day 17 ✅️
Day 18 ✅️
Day 19 ✅️

[abc-egnh]

Doing this workout everyday for a month
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5: ✖️ I forgot for the next days😭
Day 6:✖️
Day 7:✖️
Day 8:✖️
Day 9:✅ x3
Day 10:✖️ I forgot again😭
Day 11:✖️
Day 12:✅x3

✨Like this comment to remind me✨

[asorbve]

did this for 3 weeks and all i can say is that it works!! i didn’t get the desired arm shape i wanted but i see a difference and i saw that my arms got a little bit slimmer :) (i didn’t do any kind of diets with this workout)

[holyelle]

not only i noticed a great change in my arms but i also feel stronger 🙏🏻 this is an awesome workout. i've been doing it twice a day for two weeks now and they're slimmer and def less weak than before

[sheisnthere_]

Guys, I use to do this workout when my arms were really flabby and when maybe half a month passed I definitely noticed a difference and definitely felt like I had muscles now am doing them again because I stopped for a while so I might not have proof about my arms but this definitely works!! And I didn’t even do a diet at all

[yourstrulyamnaa]

Okay, hear me out, I've been doing this for well over 3 weeks or so and i can proudly tell you that the clothes that were tight around my arms are now looser and better fitting. Thank you kim. But also you have to be on a diet while doing this or else you'll see little to no change. ❤️ Goodluck to everyone

[krizziealfaro]

Been doing this workout for 2 weeks now and I see progress. Although, I can't see my desired result yet but I will continue doing this for a month or more. I'm excited to see what will happen next. FIGHTING!

[yuriponcee]

it hurts BADLY… but it works 🙃 I know because I’ve done her other workouts and there’s a clear difference within a week!

[audreyc]

I love how sometimes she’ll glance at the camera and smile. It really feels positive and nice, like she’s saying “you’re doing great! good job!”

edit: woah. I came back to this video to try to start working out again for my desired body. I was NOT expecting to see all these likes lol. Ty u all, ily all sm!

[minion]

Doing this for a week!
Day 1: did it! Really felt the burn and definitely took breaks
Day 2: did it! Nothing special still a burn and took some breaks
Day 3: i didnt do it! Sorry i just didnt have motivation and was busy today
Day 4: did it! Felt a slight burn and took less breaks, then got a motivation boost and did it again! Feel really good.
Day 4: did twice! Very proud of myself because i also did daist keech hourglass workout, i havent checked in the mirror so idk about results but i definetly feel healthier!

[halasdemise]

Gonna do this for a month!!
Day 1: ✅did this before school and it burned but it made me feel good
Day 2: ✅burned so badly but I'm loving it
Day 3 :✅loved the burn!
Day 4 : ✅done
Day 5 : ✅I was busy but I will do it twice tomorrow so basically done. Did this the next day!
Day 6: ✅done I can actually see a difference!!! It's not that visible but it's there! Consistency is key!!
Day 7:✅ this burned so bad omg the last 2 always get me but it feels good :)
Day 8 : ✅this is me on day 9 and I forgot to do it yesterday bc I was busy so I'll do it twice today.
Day 9 : ✅✅1x done. 2x done. And I can actually see a difference!!
Day 10 : done!✅! I can't believe I'm actually consistent at this!! I think it's because it's short but it's amazing and I can see difference!!
Day 11 : done!✅
Day 12 : done ✅
Day 13 : done ✅I was so tired today from school but I pushed my self to do this and surprisingly it's wayyyy easier than it was on day 1! And I can see a difference!!
Day 14 :✅ 2 weeks done!! This is amazing!
Day 15 : ✅
Day 16: done! ✅
Day 17 : done! ✅
Day 18 : done! ✅ I'm kinda being inconsistent but I've done it for 18 days not in a row.. but still an accomplishment!
day 19 : THIS IS THE LONGEST IVE EVER DONE A WORKOUT!! 💃💃
Day 20 : done! ✅okay look I haven't done this in like a week but I've been doing cardio and other exercises so this is just like if I have time.



I stopped doing this and my arms are back as they were so I'm gonna restart
Day 1: done

[AsyaFlores]

Hiii everyone, I will be doing this workout for 14 days. Today is August, 6.
Day 1:✅
Day 2: ✅ (ngl it was really hard)
Day 3: ✅
Day 4:✅
Day 5: ✅ it was easier than pervious times
08/11 - rest day
Day 6: ✅
Day 7:✅
Day 8:✅
Day 9:✅

[lillygarrett]

Generally, it's difficult to feel a good burn with such a short arm workout. However, this one was so effective (a little painful, yes, but good pain)! I have completed this routine along with other videos over the past week or so, and I can attest that it will yield results for you. <3

[larrybrown]

It’s only been 4 days and I already see results! Thank you so much for the video !

[alexandracatherinelee]

Doing this 3x a day
Day 1 (06/04) - ✅
Day 2 (06/05) - ✅
Day 3 (06/06) - ✅
Day 4 (06/07) - ✅ the burn is real 🥵
Day 5 (06/08) - ✅
Day 6 (06/09) - ✅
Day 7 (06/10) - ✅ really proud of myself for being consistent
Day 8 (06/11) - ✅ it helps a lot to watch something else so you’re not focusing on the burn that much
Day 9 (06/12) - ✅ i can do the entire thing without pause
Day 10 (06/13) - ✅
Day 11 (06/14) - ✅ determined to complete 28 days of this workout
Day 12 (06/15) - ✅ less jiggly
Day 13 (06/16) - ✅
Day 14 (06/17) - ✅ time flies fast

[svtmixer]

Day 1: ✅ did once.
Day 2: ✅ did once.
Day 3: ✅ did once and was feeling good.
Day 4: ✅ lil harder than yesterday.
Day 5: ✅ my arms have never been sore but they were a little sore through out the day AND I think I see a slight change!!
Day 6: ✅
Day 7: ✅
Day 8: ✅ I’m really loving this
Day 9: ✅ going on vacation tmr so I hope I just push through and do the last day!! Also did today’s arm workout earlier in the day (I usually do my workout at night/late at night)
Day 10: ✅ will update tmr with what imma do

[dannamals]

I’ve been doing this a little over a week and I love it. I feel stronger

[jade-miiz]

hiii po ! ive been doing your arm workouts for about 6 months now and my arms are looking great rn !! my arms are always have been an insecurity of mine, thank you soooo much for making these, please keep it up !!

[Hellohumans]

Does it hurt when you're doing the workout but when you get your bring your hands at rest for 2 seconds it doesn't hurt so you lift them back and the pain hits again. SAME