20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)

Join me for the #7DayArmChallenge!!!

Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!!

7 DAY ARM CHALLENGE:

Purpose: To sculpt and tone your arms in 7 days!
Begins: Monday May 18, 2020
Ends: Sunday May 24, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Take a before picture of your arms & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your arms and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayArmChallenge hashtag and tag @blogilates so other users can find the challenge!

LEAN ARMS CARDIO PILATES

1. Lunging pull downs
2. Oil riggers
3. Plank jack shoulder taps
4. Tricep pulses
5. Mountain climbers
6. Single arm push (R)
7. Single arm push (L)

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Day 1

Day 2

Day 3

Day 4
Beautiful Arm Sculpt (10 min)

Day 5
Beautiful Arm Sculpt (10 min)

Day 6
Beautiful Arm Sculpt (10 min)

Day 7
Beautiful Arm Sculpt (10 min)

#armworkout #pilates #poppilates #blogilates #challenge



******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[pillaaa]

you know the workout is hard when mountain climbers feel like a rest

[ogstanley]

If you see this you are amazing and whatever you are doing IS making an impact. Have a great Sunday! ❤️❤️❤️❤️
Edit: Made my day seeing how many people had seen this comment! Keep having a great week everyone!

[shirleyannpifrantacialouro]

Every time she says “powerhouse” I can’t help but think “MITOCHONDRIA”

[SushiiBob]

Cassie, I am so appreciative of the amazing content you and your team put out for free over and over again. even though you're a business that needs to make profits and be sustainable, you've found an incredible way to still make healthy living workouts accessible to anyone around the world. Thank you again and again and again <3

[NaturesSong]

"I really want you to exhaust your tricep muscles" Girl, they exhausted just watching you!



Love you Cassey <3

[ljawaddedadde]

Time stamp for the first time she mentions groceries: 13 seconds! That must be a record! It's not an arms video if Cassey doesn't mention the groceries! 😂😂 And we love it, can't wait to start tomorrow! 💪💚

[kida]

For everybody who needs encouragement - you can do this, you’re strong and beautiful and I believe in you!

[hpofilr]

At the beginning of this week I couldn't do 10 seconds of tricep pulses without having to stop. Now I can make it through the whole 45 seconds or even longer. Anyone struggling please don't get discouraged, just keep pushing through, you will get stronger every day! ❤

[Neska]

Cassey out there lightly touching her chin to the mat during oil riggers, while I'm literally smashing my entire face down lol

[RachelMichele]

I have officially lost 20 pounds since starting doing Cassie's monthly workout calendars in February! Not only have a lost some weight, but Cassie's videos have helped me love my body more than ever and love myself. Thank you so much, I can't wait to see where I will be after a full year of doing her videos everyday :)

[ClaudiaZtar]

Am I the only one who died during the tricep pulses??

[roxanac]

Couldn't wait for the arms' week, but now after seeing the moves, I'm dreading it 😰

[poliijc]

*UPDATE: This wasn't so bad...*
smiles as is typing this with her feet

[mr.icecream]

Day 1: Omg this is so hard
Day 2: I still need to get those oil riggers
Day 3: My arms are soreee
Day 4: Doing slightly better with the oil riggers
Day 5: I feel stronger but omg I'm sweaty
Day 6: Wow I can't believe I'm almost done
Day 7: Wow I can't believe I'm finished with this/ I have worked out for 3 weeks straight, I'm so proud

[sprinkles_and_splash]

Me : After glutes arms will be easy...
Cassey : Really 🙄No ways.. I'll make you do Plank jacks with shoulder taps🤗

[aliciavancoillie]

Confession: when that countdown bell goes I drop everything and never finish the last move. I'm sorry, everyone. x

[pegaseg]

_looking at my arms_
_looking at hers_
_crying a little_
Well, let's get started

[rebeccamichaels]

I started with this workout 6 months ago, and I couldn’t do a single move without resting afterwards. I’ve been following the calendar ever since, and now I just finished the full video straight through, no rest - and without even breathing that hard! This stuff works!

[SandmanLibrary]

I would like to thank you for this workout for several reasons- the super positive way you encourage us with reminders of strength, the fact that it's free, the enjoyable music...
And, honestly, the fact that I've managed to get my mother to do this with me and it's funny to see her suffer just as much as me. (She's four decades older than me and consistently kicks my butt at fitness related things.) She enjoys your videos and went from "I love Cassey" to "I hate this woman so much" in the course of twenty minutes. It was beautiful.

[OperaForBeginners]

i have to say - i've been working out for 10 years pretty intensely, and I STILL had to take many pauses, and my arms DIED! Cassie's videos seem simple but are really difficult!
So, no matter how much you did, it is GREAT and you should be super proud of yourself - keep it up!! :)