Tight Core & Arms Workout | 2 Weeks Shred Challenge

Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚

✚ 2019 2 Weeks Shred Challenge Schedule

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☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.

Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.

Track: Dominic Strike - Heartbeat
Music Provided by Magic Records

Music provided by Monstercat:
Vicetone feat. Meron Ryan - Walk Thru Fire

#workout #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[erikablacona]

i can’t describe my happiness when she said “last exercise” because i’m on day 14!! omg 😭😭

[annikaheatherly]

I LIVE for the “And that’s the workout guys”

[pascaleemmisberger]

On day 4 now... When we had to do up-and-down-planks for the 5th time, let me tell you, I went down, but didn't come up again 😅

[gssvfkv]

GUYS OMG I DID IT IT'S DAY 14!!! If you are reading this and you are not sure if you should start this journey or not, DO THAT! I feel so good with myself!!! I feel much stronger and I'm more confident! Trust me, once you start working out frequently and safely you will feel so more confident in your own skin! Just start!
As someone I don't remember said: Day one or one day. YOU DECIDE.
"YOU DECIDE" do you understand how meaningful this words are? You are able to completely CHANGE yourself! Anytime! If you have so much time to complain about all of your insicurietes you have also enough time to start becoming the best version of yourself! So stop being lazy if you are and start your new life!

[leahbeaudion]

I’ve finished the two week shred. Then I did it for another 4 weeks following the schedule. Give this a thumbs up for my dedication

[caitlynsnavely]

I’m only four days in but I literally have to blast other music cause I cannot have my heart beat supa supa fast anymore Edit: HOLY CRAP I did not expect people to see this 😂😂 and I’ve been done and I saw a little bit of results but I became more confident in my body more than anything and I am learning to love my body even if I have big thighs and some fat on my stomach. All of you are beautiful 💗💗

[darklegloomy]

“It is just 2 weeks”
Me: I don’t wanna do this anymore 😭

[lazie]

My result after the challenge:
-lost 2 kg
- have 11 line abs :3
- love myself 🥰

[Kiki-umcc]

hearing those 3 beeps is like a send from the heavens

[hamyhuynh]

Y'ALL! TODAY I FINISHED THE ENTIRE TWO WEEK ROUTINE WITHOUT MISSING A SINGLE VIDEO! I'M SO PROUD OF ALL OF US FOR WORKING ON BETTERING OURSELVES MENTALLY, PHYSICALLY, AND EMOTIONALLY. THANKS, CHLOE <3

[gunzvlt]

Hey guys!!!
I am so proud of myself that I completed this challenge finally in 2024🎉🎉
Previously I have started this workout many years, I will start with first video I would be lying in the ground unable to move an inch even for the cross body climbers. This time I was able to complete this challenge successfully with visible results ( though I don't have abs😅)
So here's my result:
Before:
weight - 75.2kg
Belly - 99cm
Waist - 77.5cm

After:
Weight - 74.4kg
Belly - 93cm
Waist - 73cm

Here's the thing guys, I know it's hard but just push through it this one time, you will know the amazing strength of your body. Then you will start craving for more...
At the same time love yourself and your body, be grateful for all it has done for you

[nova]

Just because you take many breaks, doesn’t mean your weak! I’m on day 10 and I take so many breaks to avoid muscle pain for the next day! Don’t feel ashamed if you take an hour on this, your pushing forward <3

[mkaylaedwards]

my face: sweating
my arms: shaking
my wrists: broken
Chloe: still smiling

[elinamarttila]

chloe: "you can do this"
me crying in the middle of every video cause i see my tummy roll while doing these

[babitadeboer]

I'm messaging from day 10 of the 2019 shred challenge. If you're doing it too, don't give up, it feels so good when you're close to the end! The results are great too!
Update: I made it to day 14~!

[sandra_]

I just finished day 4. My depression really kicked in this morning and I barely made it out of bed. I know that I could have done better doing these workouts on another day but I decided to be proud of myself for doing the best I could under these conditions. Tomorrow is rest day and hopefully I'm going to feel better the day after that

[Kat-fint]

it’s the best feeling when chloe says “this is the last exercise” and it really is the last exercise on your very last day

[Luna-ewkg]

For all of you who say “it’s getting easier everyday” NO, YOURE JUST GETTING STRONGER💪💪 keep going !! <3

[BangChans_fOiVe_BBLs]

0:45 Inchworm/ W push ups
1:18 up and down plank
1:58 reverse plank knee tuck
2:34 tricep dip toe tap
3:13 circle plank
3:49 bird dog
4:39 downward dog knee tuck
5:04 heel touches
5:39 side plank dips (L)
6:14 side plank dips (R)
6:54 push up /W shoulder tap
7:29 arm circles
8:04 tricep dip toe touch
8:44 body saw
9:25 walking plank
10:03 russian twists
10:44 up and down planks
11:25 roll ups
12:04 reverse plank

You're Welcome~~~🫶🫶🫶🫶

[ktangel]

Finally finished my 2 week shred.
Lost 1.1kg with this workout and intermittent fasting.
I'm currently 5'1 and I weigh 48.8kg.
My abs are a bit defined and my lower body is amazing.
Thank you Chloe 😘
Gotta finish the rest of the challenges for the best glow up.