Slim and Lean Arms Workout - Dancer or Model Arms / Nina Dapper Model and Lifestyle Coach

Hi loves,

Welcome to this great workout video for slim and lean arms. No equipment needed!

Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[qofovxb]

you probably wont see this but you’ve changed my life. I was so insecure about my face and body but after ı started watching you and doing your workouts, people started behave different to me, handsome guys that ı couldnt see in my dreams asked out. ı think ıt was the self love ı learned from you. you are so beautiful inside and outside

[y_y]

Ive tried many of your arm workouts but this one is the hardest one yet it BURNS that’s when you know it’s working 💖 Thank you Nina !

[y_y]

Nina I’m here again to say after 2 weeks my arms went down from 10 inches to 9.4 inches!!! I’m super happy thank you !!

[pragatiyadav]

Girl is it okay to literally yell while doing this workout ?

[ishadeshmukh]

I've tried almost every arm workout out there and can i just say NONE of them have made my arms SHAKE like this one! Thank you for your work, xoxo.

[lauraeilish]

Nina is such a great lifestyle coach and model, this woman really deserves every goodness in the world. she helps so many people to get their ideal body, I'm so grateful to her! 💗

[cristae]

Starting it from this day onwards
Day 1: ✅ completed. This was really intense. My arms felt quite the burn and I was thinking of giving up a few times but I did it well.
Day 2: completed. I didn't take any breaks and completed it thoroughly.
Day 3: completed
Day 4: took a break and couldn't complete it

[montythecat_playz_]

I just wanted to say such a big thank you Nina!! I have been doing this workout for nearly a year and my arms have slimmed down so so much! This workout is not only enjoyable to do but also gives you a good burn and makes you feel good! Thank you 💞💞💞

[kseniayartseva]

Finally! After a month of practice I finally did it without a pause and not putting my hands down! Killer workout but doable! Seemed super unrealistic at first. Proud of myself. Respect to Nina!

[laedevinxxl]

the day before I was able to do this without taking a break. I just completed this recklessly and I still have plenty of energy. thank you nina❤

[ljtjrhebrb]

Ive just started your workouts and omg!!!! My body burns like hell but at least that means its working! Ill edit this in 2 weeks to see if ive made results 🎉🎉 you are truly a life saver 🤩🤩

[daymag]

AMAZING!! The burn hurts sooo bad but that’s how you know it’s a real workout!

[donttouch]

ive been doing this workout for weak and a half and i still cant complete it without putting down my arms for a second at least once! wow!
it was a great problem for me that i cant stick to a workout because it gets too easy and this one is really a hidden gem. love it 💝

[mariareginamilana]

Hi im 13 yrs old and im trying this workout so i wont be bullied again and confidently wore my uniform. Thank you so much.

[waynefox]

Your weightless arm workouts are spectacular! Exactly what my arthritic shoulders need to keep’em limber! Thank you!

[miyeon_]

ive tried many many of workouts none of them turned out like this one
my sis suggest me this workout OMG i was shock
cuz i found it effective
THANK YOU NINA I RLLY RLLY LOVVEDD 🥰

[T.B]

This workout with arm weights is SOMETHING 😅😊

[thuo]

this really works for me after one week. Million thanks to you, now I have my dreaming arms : )

[ksivasiva]

this is the best arm workouts ever!! I can see the difference in just 1 week, thank you so much Nina 💗

[carinas]

Great workout, Nina. Tough, my arms felt like rubber towards the end, but doable! Thank you!