TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout

This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense 8 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Tone Your Arms Workout
0:11 Get Lasting Fitness Results
0:33 Toned Arm Exercises
8:27 Complete Lean Pilates Arms Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥

[elikeverschoor]

Not me doing this workout with 2 wine bottles

[BasilHale]

I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so.

Day 1 (April 9): Completed! Felt the burn all the way!
Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible.
Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn!
Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow!
Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks!
Day 5-7 (April 13-15): not very motivated, but that's going to change!
Day 8 (April 16): Completed! Felt the burn, especially towards the end.

Like to remind me!

[mayainnarella]

I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!

[Fictionalmenswife]

Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking

[smallrattus]

Been doing this for about a month now, and the last time i weighed myself (a few months ago) i was around 116kg due to a phantom pregnancy that made me gain a huge amount of weight, and i just couldnt seem to lose the weight from it. I’ve been doing this and the stomach 5 min stomach routine (x2 whenever i do it) each week, for almost every day and im down to 107kg! Finally dropping that weight, and im so happy! Im hoping to get to 100kg by late july since thats when my prom is! Wish me luck guys!

[sofiasworld]

My arms are burning!! This quite possibly might be the best arm workout I’ve ever done! Thanks Lilly!!

[waynefox]

Nice arm routine Lilly! I upped the weight to my capabilities and I’m feeling it! Luv your 5-10 min routines!

[irenek]

This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤

[IvyConway]

I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!"
makes me feel better about myself

[rashellerolle]

My arms look amazing because of this video!

[Haruhi_here]

Starting on 2 June 2024
(It's fun to do it, We got this💪😄)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ❌ (I procrastinated )
Day 9 ❌(again...)
Day 10 ❌(again...)
Day 11 ✅ [ Resuming it from today(12 June ) again ]
Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm, using them as dumbells Lol)
Day 13 ✅

[kittizalatnai]

Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)

[rachaelwilliams]

oh my goodness this is gonna be one of my favorite workouts now. thank you sm!!! ❤️

[urfavduck]

DOING THIS EVERYDAY UNTIL SCHOOL STARTS! ⭐️⭐️
it’s currently *august 5th* schools on *september 3rd*

DAY 1: ✅
DAY 2: ✅ my arms were on 🔥🔥
DAY 3: ✅ not as bad as the past 2 days!
DAY 4: ❌ pulled a muscle playing volleyball 🏐
DAY 5: ✅ did today without weights
DAY 6: ✅ back at it!
DAY 7: ✅ deaddd

[beenalmishra]

Started this today 20feb'24.. let's see where i go with this .
Day1 : couldn't do the last exercise much .. drenched in sweat
Day2: completed all exercises . All sweaty.
Day3: tiring
Day4: right on track
Day 5: break
Day6: right on track
Day7: did without weights
Day8;did without weights

[laura-oyno]

This was a great burn!! Thank you! Also do not be afraid to take breaks, however it’s important to push yourself! You guys got this! ❤

[iremsevvaltuymaz]

I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg
. I'm so happy, thank you so much LOVE YOUUUU

[gvancakurkumuli]

It works! in just a week! this is amazing tysm Lilly! <3 guys you need to try this! it is worth it!

[shikha]

going to do this for 14 days and share results ( i am using 2 lb weights)
Day 1: ✅
Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday
Day 3: ✅
Day 4: ✅
Day 5 : ✅
Day 6 : ❌( gave some rest to my arms)
Day 7: ✅
Day 8: ✅ (still it is not easy)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
I have shared the result on my channel
I am continuing to 30 days
Day 16: ✅
Day 17: ❌
Day 18: ❌
Day 19: ❌ ( took a long weekend break)
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ❌
Day 26: ✅
Day 27: ✅ i increased weights in couple of exercises today
Day 28: ❌ had to skip, got sick
Day 29: ✅
day 30: ❌
Day 31: ✅
Day 32: ✅
Day 33: ✅