Tight Low Back Stretch for QL’s?

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✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

  1. RehabFix
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Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

rehabfix
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I PINCHED that exact muscle at work a few weeks ago. I couldn't even PUSH correctly trying to take a sh*t, absolute agony. It passed after a 3 day break and some light-duty when I returned to the warehouse...

Metalminnion
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How do these compare to doing side raises on the back extension machine/bench? I have had severe aching pain going on back inside my hip like underneath my tailbone area and I’m pretty sure it’s my QL so I’ve been trying to do a bunch of side races, but I don’t feel like it’s hitting them.

sirholmes
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Side plank dips dont lock the feet in position and arent as effective as standing arms raised with band

alexmolyneux
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I don't have access to those machines

BluBlu