TIGHT Lower Back? Try THIS! (QL STRETCH)

INSTAGRAM: @TheBodyweightWarrior

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[michelfortier]

I just started following you about one month ago but have reviewed many of your older videos, including your first one. I'm just impressed with how you've progressed, tried different things from exercises to diet, kept what you thought worked and tossed what didn't, always in a very low-key, non-differential tone. You seem to have found balance in your life, rare for someone your age. I'm impressed and respectful of where you've arrived. I've started doing your stretching exercises and beginner yoga and feel so much better in many ways hard to describe from just getting out of bed to my daily 30 mile bicycle riding. At 65, I feel really great. I always look forward to your next video. Keep it up as your a real inspiration to the people who follow and should follow you!

[hadronelite]

I shared this video with my aunt... she’s dealt with lower back pain for years. She tried these stretches and felt significantly better within minutes. Tom excellent video and thanks for the share.

[Vang]

I tried these stretches and it instantly relieved my pain. Kinda crazy. Lol.

[melissapiontek]

I think we could use a whole series like this! For all of the aches/pains from training / desk work etc 😻👏

[Thebeastkiller]

This is a life saver, I go to the gym every day and for the past couple of months I’ve been dealing with Lower back pain so bad that I can barely get out of my car, I’ve done ton of stretching and nothing compares to this Video, after just watching this once I already feel better than and stretch I’ve done .

[frederikkannegaard]

These stretches are sooo good! I don't think I have ever stretched this muscle before!!

[JMOEllalala]

I just found your channel and am loving the content. Been sitting more than usual due to COVID-19 and first thing I have noticed is increased tightness in my low back!

[cesarcatalansound]

As soon as Corona let me work again (sound technician) I am definitely investing in some coaching with Tom. I've tried out TONS of videos but only found noticeable results with Tom's. THANKS! Please, keep it going!

[wendyzamzow]

This set of stretches is a life saver. I could never get rid of the nagging tightness in my low back until I started doing these. Thank you, thank you! Keep up the strong work.

[tc-]

QL stretches are some of my favourite stretches. They feel so damn good.

[mauricecooper]

My back has been crippling me for a few years.. definitely integrating this. Thank you!

[gurpalsinghbhambra]

OMG, I've been looking for a routine like this for my lower back, all my life. Thanks mate

[ravitripathi]

These stretches helped me in fixing my Anterior pelvic tilt

[jasonjoseph]

I've been looking everywhere for a proper ql stretch and found this . Thx so much!

[angus]

Years of living in ATP and this tight muscle has been the reason for tossing and turning at night and not being able to sleep on my back making getting out of ATP even harder.

[sandrakelley]

I just found your channel and love it. I’m doing the stretches and I notice the relief in my lower back. I will try and do this daily.

[fatmah]

I'm going to save this video in my notes. the stretches feel sooo good. I had this issue for a year now. Thank you!

[b_ferg]

Alright, so that's hip mobility and QL stretching down. That last variation in the QL session made me realize how tight my shoulders are. Guess where I'm headed next?

Thanks, Tom. I love your videos.

[OwenJackson]

No nonsense video. Great as always Tom. Definitely highlighted some issues through my hip / ql

[deejaytracksuit]

Your videos and follow alongs are getting my body through lockdown man, thanks so much. keep it up!