Do This Stretch EVERY Day (FEEL AMAZING!)

If you go through your day feeling tight and stiff, especially in your low back, then there is one stretch you should be doing every day. This one is a game changer and will not only have you feeling amazing, but it's a stretch that I do every day, myself.

The stretch that you should be doing every day, especially if you have low back pain, tightness, or stiffness, is something called the QL slide. QL stands for quadratus lumborum, a deep muscle in the back that, when tight, can actually cause back pain. You might think it's a dysfunction in your spine, but the reality could be that this muscle is just too tight. The problem is, however, that this muscle can be hard to locate and therefor stretch. The good news is that the QL slide will be able to loosen up any tightness and help to eliminate that nagging back pain.

Simply drop a leg back and use your arms to prop up your body into a side bent position. Try and maintain this position for 30-45 seconds each side and look to feel the stretch most in the outside area of your lower back just around your waistline. Doing this will help make your back feel that much better.

For more stretching routines and muscle building tips, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

[MichaelJohnson-yuvo]

Hey brother God used you with this one. Im 58 years old and still at it. After doing 2 sets of 20 with 40lb dumbells I was having intense lower back pain just where you described it. But this stretch helped relieve it. Again, thanks a bunch!

[gavinhuang]

YT algorithm timing is amazing. This stretch was what I needed

[johnzzz]

This stretch really helps with my sciatica. Thank you!!!!

[athalosgallant]

This may be THE stretch that changes everything for me. The relief I felt after 1 set is unbelievable!

[nusionx]

This was the stretch I was looking for.

[_Devs]

Y'all this is a stretch that you should do EVERY DAY. It alleviates SO many issues.

It will save your low back/hips and It only takes all of 5 mins to do 3 reps and 3 sets on each side total. Trust me, this pays huge dividends in the long run.

[Cashvertising]

Jeff is it true expert. He gives some of the best exercise advice on YouTube. Have been following him for many years and have completely changed my exercise routine for the better. Thanks so much, Jeff.

[johnh]

From the day I first watched this, I have done it every morning as part of a routine that I have been doing. I have never felt better afterwards.

Find his end of day stretches too. You will not regret it.

[FaRa-ubxv]

Have discovered this stretch a year ago when you posted a full stretch routine and have been doing the whole moves before each of my run since then: such a game changer ❤😊

[TurbleShaman]

I am so glad I found this thank you, I've been having pain there months, I'm gonna add this to my routine

[Goofy]

I always have a constant nagging pain in my lower back from my work. Tried this now and poof, it was just gone. Years ago my plantar fasciitis was cured overnight with his help too. Jeff is the gift that keeps on giving. Thank you for all that you do 🙏

[cesurfly]

Dear uncle Athlean. This lesson literally saved me. God bless you so much 🦾☀️❤

[Spaceman]

Been having nagging pain in deep low back for a long time despite being strong and healthy, I’ve contorted myself all sorts of ways but could never “hit the spot” until I tried this. FINALLY

[wallapuctus]

This is amazing. I can't even get my hips to the ground but I immediately felt better. I'll keep doing this one until I can get all the way to the floor.

[tanvirbains]

i go to gym, follow ur routine, and people are always awestruck to see me exercise, idk why but it hits different, ur choice of exercises is very unique, maybe thats why.also there are machines that have been hardly touched by anyone in the gym, but they r in ur routine, always pleasure to see you ❤️

[terigiese]

Just did the stretch.Last night was back night and I was tight.Perfect!Great stretch!!!👏🏻🙏🏻

[rowane]

fantastic stretch, never been able to target low back until now. Thank you!

[amirmir]

God bless you. I have been in pain for some time now and this was it

[AndyWilkinson]

Be doing that stretch ever day for years 👌flexible at 61 👊

[cameronroberts]

This video couldn’t have showed up at a better time. I’ve had low back pain in those exact muscles for about a month now due to my job and this stretch really helps. Another awesome video thank you.