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Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]
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Learn how to do hammer curls with dumbbells with the proper hammer curl form.
Our free resources:
You can grow bigger arms AT ANY AGE. You simply need to do the PROPER exercises, sets, reps, and form.
What is a hammer curl? Hammer curls are one of the most straight-forward but often overlooked biceps exercises. Hammer curls are effective at working both your biceps and forearms, so they are a "double whammy exercise." We will show you the hammer curl exercise and how to do it with the perfect technique.
How to Hammer Curl (Dumbbell) — [Step-by-Step Technique]
Step 1: Stand shoulder-width apart with your knees soft and core tight.
Step 2: Hold the dumbbells loosely at your sides.
Step 3: Alternating arms, curl the weight up across your body, keeping your hand in the same position (do not supinate your hand). Squeeze your biceps HARD at the top.
Step 4: Lower the weight slowly and controlled back to the start position.
** Pro Tip: Flex your Triceps at the bottom of the hammer curl movement to increase the tension of each contraction. **
** Pro Tip: We recommend starting 3 sets of 12-15 reps (each arm) for hammer curl. **
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Our free resources:
You can grow bigger arms AT ANY AGE. You simply need to do the PROPER exercises, sets, reps, and form.
What is a hammer curl? Hammer curls are one of the most straight-forward but often overlooked biceps exercises. Hammer curls are effective at working both your biceps and forearms, so they are a "double whammy exercise." We will show you the hammer curl exercise and how to do it with the perfect technique.
How to Hammer Curl (Dumbbell) — [Step-by-Step Technique]
Step 1: Stand shoulder-width apart with your knees soft and core tight.
Step 2: Hold the dumbbells loosely at your sides.
Step 3: Alternating arms, curl the weight up across your body, keeping your hand in the same position (do not supinate your hand). Squeeze your biceps HARD at the top.
Step 4: Lower the weight slowly and controlled back to the start position.
** Pro Tip: Flex your Triceps at the bottom of the hammer curl movement to increase the tension of each contraction. **
** Pro Tip: We recommend starting 3 sets of 12-15 reps (each arm) for hammer curl. **
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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