Don’t Skip These 3 Biceps Exercises

Here are my top 3 biceps exercises of all time.

In 3rd place - the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range.

In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps per se, the brachialis is actually the same size as both heads of the biceps combined. And it pushes the biceps up and out more, giving the illusion of bigger biceps.

You can probably make these even more effective by doing the preacher hammer curl. By fixing your arm against a preacher bench, you pull tension into the bottom range of motion; where you get the deepest stretch — the bench also prevents cheating.

And my number one exercise gives a huge stretch on the biceps, even tension throughout the range of motion, it feels good, and it’s easy to overload. It’s the bayesian cable curl.

[Corneliusfiddleworth]

Jeff hit the YouTube drama jackpot. Got into drama by not actually doing anything at all making him completely in the right but also not a drama chasing influencer. On top of that he sustained no real injuries and got a MAJOR popularity bump at the cost of an influencer no one gave af ab. All around win

[dylbob]

I'm glad nothing bad happened while filming this video

[mineshnissanka]

I believe this was what you were recording when you were assaulted. Glad to see you're still going strong Jeff, we all got your back

[prcodes]

I am glad these exercises are very safe to perform at the gym with very little risk of injury and little risk of offending fellow gym-goers.

[lightbringer]

Last but not least, "Hey Mike Cable Curls"

[AA-egfw]

We all support you Jeff. One of the best in the industry. 🙏🏼💝

[CHZR]

Hope you’re recovering well dude, you’ve helped me through a lot. Rest easy

[rikiey]

the long, awaited "moments before disaster"

[justanormaldudFITNESS]

We support you Jeff, a man that’s huge and scary and attacks someone over an opinion isn’t a real man.

[FromNothingComesNothing]

Looks like a very peaceful day at the gym, training biceps, without a chance of being choke slammed.

In all seriousness, love you Jeff

[kouvue]

The "SUP" cable curl! Made infamous!

[notcorrect]

That last exercise is so amazing that it carries a high risk of offending huge fragile egos into causing you to get injured.

[waynepriest]

Jeff is genuinely a nice guy, met him at Alpha Land and he talked to me (a nobody) and even interviewed me. He did not deserve the throat punch. Sometimes, when you have success, you will have haters. You put out great content. Keep doing you Jeff! Btw, I love the cable curls, great stretch under load!

[RAWDEAL]

Did the "hey mike cable curls" on friday. Think imma add it to my program. I find it to be more fun than a lot of other curls

[lood]

As a final year physiotherapist student, I really appreciate your videos especially one's like these as they take into consideration the anatomical as well as physiologically aspects of muscles and apply them to the exercises which is extremely beneficial to muscle growth and strength, instead of just doing an exercise because you get a good pump or that someone else that is massive is doing it. That being said, strengthening and promoting muscle growth in isolation is important, but it is also important to focus on functional strengthening as well.
Great content 👌

[DanDaMan]

All of us got your back Jeff! You’re the GOAT and have taught me so much when I thought I knew a lot already! Did the baysians yesterday, absolute KILLER

[WhoDevv]

Recently switched to cable curls after seeing you’re video, you can really feel the stretch on them 🔥

[tatacraft]

Shoutout Jeff seems like a genuine kind guy for sure

[garrosh]

i finally had the opportunity to hit the bayesian cable curl and boy-o does that exercise feel absolutely amazing

[MuteD]

I love the cable curls! Whenever I do them in the gym now I get a huge, great deep stretch in my throat!