Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)

preview_player
Показать описание
Dumbbell Hammer Curls Tutorial | CORRECT TECHIQUE (!)
Hello my dear viewers! Welcome to the Alex Workout Channel !
In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up chest, legs, arms,back,ab,triceps,biceps and whole body, then turn on the video and follow me!

follow me on Instagram 👇🏼
Рекомендации по теме
Комментарии
Автор

my favourite workout, love the pump it gives you!

jds
Автор

I injured my wrist at work so i can't do certain exercises but i am able to do this sludge hammer curl. Thanks for the tutorial.

Nick_Ramirez
Автор

I like this alot

I had a procedure twice from two different doctor's yet they haven't fixed my elbow injury. Also I dont have enough money to for another procedure as I am only a student. The only bicep workout I can do is hummer curls.

Is there any bicep curl variation I can do?

j_oe
Автор

thank you, this was what i was searching

mertkurt
Автор

great video!
could you please tell what the background music is

christoffelsymbol
Автор

Bro i have a question
We have to stick our elbow to the lats ? While doing hammer curls ?

gamelokff
Автор

I came for the Hummer curls. You can imagine how disappointed I was in the lack of... Hummers.

mitchwyatt
Автор

can I mix straight hammer curl with biceps curl for a rep?

theverraajkaruppiah
Автор

Stopped watching at "Hummer Curl".

horstglasmann
Автор

careful with elbows if you make your arm straight your joins get hurt and you will thank me later

arcanep