START doing Hammer Curls LIKE THIS

[seanable]

My advice for all the gym newbies watching these YouTube influencers is to not get too bogged down by tiny details. Being consistent outweighs tiny details like what direction you should do a bicep curl by FAR.
This young man didn’t get his arms by doing cross body bicep curls, he got it by training consistently, likely for years.
Building muscle is very very simple,
Maintain good form, train your entire body (don’t skip legs lol), track what you are lifting and aim to lift heavier with time, eat well, and most of all BE CONSISTENT. If you do these things you’ll build muscles irrespective of your workout variation.

[bronlikeme]

What you could do is the regular hammer curl form then once you get close to failure or failure you switch to the cross body all in one set

[Papislayer]

I come here to see how to do stuff correctly quickly lol

[phonx]

Cross-body hammer curls and regular hammer curls are both effective exercises for targeting the brachialis muscle, which lies underneath the biceps brachii. However, they differ in terms of the movement and muscle engagement. Here's a comparison of the two:

Cross-Body Hammer Curls:

Movement: In cross-body hammer curls, you curl the dumbbell or weight across your body rather than keeping it in front of your torso. This movement involves crossing your arm over your chest, hence the name "cross-body."
Muscle Engagement: This exercise primarily targets the brachialis muscle, but it also engages the biceps brachii and brachioradialis to some extent.
Advantages: The diagonal movement in cross-body hammer curls can provide a unique angle of stress on the brachialis muscle and help in its development.
Regular Hammer Curls:

Movement: In regular hammer curls, you curl the dumbbell or weight while keeping your arm close to your body and with your palm facing your torso throughout the movement.
Muscle Engagement: This exercise primarily targets the brachialis muscle, with less emphasis on the biceps brachii and brachioradialis compared to standard bicep curls.
Advantages: Regular hammer curls are a straightforward exercise and are generally easier to perform with good form compared to cross-body hammer curls.
The choice between these two exercises depends on your specific goals and preferences. If you want to isolate and target the brachialis muscle more directly, both exercises can be beneficial. However, if you prefer a simpler, more controlled movement, regular hammer curls might be a better choice. You can also incorporate both into your workout routine to add variety and target the muscle from different angles.

[richardcarter]

I need a damn guide to what each facial expression means cause I'm lost since he keeps adding new ones

[fireking-ggyh]

I wish you would pin a comment explaining why exactly you'd recommend whatever it is you're recommending.

[zhongxina]

Nothing wrong with the regular hammer curls.

[jozua_official]

This is the best format of yours hands down, so much clearer and motivating!

[Youalrightboi]

they are two different exercises for two different group of muscles . Regular hammer curl is still important

[NyxRubyy]

This format is so much better than the one where you are pointing out what’s wrong and the difference is noticeable immediately, I just feel better and am not afraid someone is silently judging my form

[dannydanny]

Pinwheel curls are an s-tier forearm exercse. I started doing them 3 months ago and I swear my forearms have grown by 25% since then

[sonneymarquis]

Man is it really that hard for everyone to see that he is impressed or has a look of approval on his face.

[numbersfjn]

Love these videos really help me with understanding proper form especially trying to bulk. Also gives me more confidence

[STOTW.SoundTracksfTheWastes]

for a sec i thought bro was gonna roast me but, it be a W

[AngelJimenez-csyq]

Cross body just feels so much better when you get to look at your biceps fighting for their lives 💀

[amaygupta]

I come here to learn how to make cute faces

[almostsomebody]

Both way are accurate tbh it's what works best for you personally.

[Kapcerballs]

I always feel like the side curls are affecting forearms way more than in the normal variation. I recommend combining both of those styles for maximum gain

[TheBritishGuy]

Both are good. For my bicep workout I do 1x10 regular bicep curls, 1x10 hammer curls, and 1x10 cross body curls. That way I can hit each part.

[TordVH]

Can you some for different leg exercises, and btw you are helping thousands of people including myself with getting more out of the gym and lowering the risk of injury. Thanks! 🙏🏻