Don’t dumbbell curl like this ❌💪🏾

[Gymfor._.life]

That's the perfect form I ever seen daum 😭

[ogion]

Thanks for demonstrating how to do it in a quick manner. You type in "how to do a dumbell curl" on youtube and you get a bunch of mofos showing how not to do it

[leonfisher]

Guy looks like a rock. Incredible growth dude😮

[wdpk]

I find doing them seated isolates them pretty well

[OreoGamezYT]

i literally just saw a video before this saying that you shouldn't be strict and should turn your shoulders forward and closer to your face for elbow flexion

[PrinceGaming-blix]

Don’t forget legs tho calfs are a tough muscle to train but in the end it completes your aesthetics

[Hadipushups]

You should sit down so its more controlled and more for the bicep, even more if you do single arm, because hes still moving his body slightly

[oladunjoyedavid]

There's a video of some dude calling you a dumb body builder because you don't want to rip your biceps doing preachers

[channelname]

Bottom to top is good too IMO, you’re training biceps and forearms that way. The form you’re doing is great too though, it’s a bicep isolation exercise

[DeviousYahir]

For those who don't get it which are absolute idiots, you shouldn't move your shoulders excessively forward, due to this, your biceps won't react because of the cause of gravity.

[yogya_P_Official]

How to grip dumbbell properly....PLz video

[valeriesalazar]

When I do this exercise my lower left scapula hurts any advice?

[magnomartinezosorio]

Las dos posiciones se pueden usar solo no debes mover el hombro.

[saladass]

Is this form supposed to hit the short or long head?

[roanoazorosfan]

I think u should make the x and the tick more vibrant

[Leiiza]

I can lift a 20 kg dumbbell with the first one form
But Now i can only lift a 17 kg dumbbell with a second form 😭

[abhishtkala]

Hey but who does this common mistake ??

[Uncle_Lumbago]

Yeah BUT my weights are for some reason rlly big even tho don’t weigh as much as they should given their size SOO I can’t get it to my sides

[rubberduckyinc.]

Yeah, get those front delts and pecs out of the exercise, to have less impact from them and put more stress on the biceps itself.👍

[tontonrizon]

That's painful sometimes. It's better to do the first one no pain