6 BEST DUMBBELL ARMS EXERCISES

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6 Best Dumbbell Exercises for ARMS💪

Biceps:
Bicep curl
Hammer curl
Concentration curl

Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback

Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊

#dumbbells #workout #fitness #fitnessuk #buildmuscle #arms #fitspiration #crockfitcommunity

Alex Crockford

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For every like, i have a 30 min gym session

manciya

Alex your such an inspiration to so many!!

troyhunter

never seen the lying tricep push but oh my god there solid 😂

kylebambery

I hit my head so badly while doing the overhead thing with a 10 pound dumbbell, and it did hurt.😂

Kamicatty

Replace the concentracion curl for a pronated curl, the over head with both dumbells and then it is perfect

happyproghobi

i will put this under my notes as "Crock Arm Circuit"

aaronsito

รูปร่างดีมาก กล้ามและซิกแพค ดีทุกส่วนเลย😳🤩

natcom

Nice exercises for biceps and triceps but you forgot that shoulder and forearm also comes in arm

gamingpandey.

if i did 4 x 12 of all of these would this be a good arm workout overall? obviously the weight will vary push to max but keeping the form

Sumsayy

Keep your elbows in place when you're doing them

ANUBIS.

Did you buy the whole NOHRD dumbbell set ?

jd_adventures

Every time I see an overhead triceps extension like that I hear rotator cuffs crying

jordanterry

Do these exercises train ir make your arms bigger and stronger faster than other ones?

BaRnEy-fozk

biceps curl
hammer curl
concentration curl
lying triceps push
overhead triceps extension
triceps kick back

xtomekbp

Here’s the thing,
If you do hammer curls and standard curls, you don’t need concentration curls, which’re stupid and bad anyway
Tricep kickbacks are bad cuz proper form is so hard just do overhead extensions which ensure proper form and no jerks that 4th exercise is just bad it puts the shoulder in an injurious position especially the rotator cuff

LegendImmortal

Can you plz tell the weight of the dumbell you were using

Ft.darklord

I shared the short and i didn't even know i did it wrong 😭

ThatsPurplex

Suddenly have shoulder pain ... not heavy pain.
But Feel uncomfortable...I not even did shoulder or chest workouts... unable to do workouts .
Any solution please ?
Thanks

TravelWithParisTamizhaa

Why are the dumbells ✨️ F A N C Y ✨️?!

n_-_-

What is the difference between bicep and hammer curls? What I mean is do they train different muscles?

MarauderX

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