filmov
tv
Progression of exercises we do after hamstring strain
Показать описание
Hamstring exercises. Important to rehabilitate properly to prevent recurrently injuries
1. Curl and hold
2. Bosu ball curls
3. Nordic Hamstring curls
📍Auckland, NZ
---------
Content is only for educational purpose only. If you're a patient consult your health professional
1. Curl and hold
2. Bosu ball curls
3. Nordic Hamstring curls
📍Auckland, NZ
---------
Content is only for educational purpose only. If you're a patient consult your health professional
0:00:30
0:00:22
0:00:16
0:08:04
0:00:16
0:03:55
0:00:31
0:00:28
0:00:51
0:00:59
0:03:25
0:10:38
0:12:27
0:00:59
0:00:24
0:00:46
0:04:19
0:00:21
0:00:53
0:00:26
0:00:40
0:00:55
0:00:46
0:01:00