10 Easy Progressions to help you do a PULL-UP!

Here are 10 easy progressions to help you learn how to do the pull-up! These can be done either if you're trying to learn the pull-up for the first time, or if you're trying to practice the technique to really master the move. I recommend starting at the one that challenges you the most, but you can still perform correctly. Once you can do 10 clean reps of that progression, move on to the next!

Here are the progressions:
1. Wall pull-up
2. Chest height (high) inverted rows
3. Hip height (low) inverted rows
4. Hip height (low) elevated inverted rows
5. Scapular pull-up
6. Chair assisted pull-up
7. Jumping pull-up
8. Negative pull-up
9. Banded pull-up
10. FULL PULL-UP!

Try it out and let me know how it goes! #Shorts #Gym

[rajatwaghmare]

Fuckers make 20 minutes video only to show a couples of exercise and this dude showed them in mere seconds, respect
You got a sub

[hlthelel]

The chair assisted pull up was exactly what I needed to progress, and I never thought about using it to do pull ups, that's amazing

[BabyboyBBL]

No douchy YouTuber intro, straight to the point informative content with clear demonstrations unlike other fitness channels making 10 minute videos of things people already know. Excellent job 👍

[manuelseniceros]

I started climbing and was eventually able to do like 3 then I just kept doing them till I could do more, I’m pretty chunky but somehow can do like 6

[rosefallon]

Ahhh yes this is exactly what I needed for my calisthenic upper body day progressions thanks so much

[OverAndOverAndOver]

Good God your back, it's incredible!

[creativesparks]

AMAZING VIDEO!!

Very clear instructions. Even with me having any of the equipment i need the style of this video is WAYYY BETTER than any instructional progression video I’ve ever seen

[germbean]

i didn’t know there were that many progression steps

for me when i started and i couldn’t do any pull-ups. each week i just kept trying to do pull-ups and i eventually was able to do one clean one. then as i kept going it just built from there

i’ve been bodybuilding for about 1.5 years now (i am 16 years old) and i can do about 8-12 pull-ups normally. most i’ve ever done is 15

[TheAssassin]

Thank you. so much! I just got a pull up bar and I couldn't do a full one and struggled getting half way. Now I might have the ability to do one in a week or so

[dj-zudl]

I’m actually excited that I may be able to do a pull up at some point thanks to this

[nobudgetproductions]

I personally started with a elastic around my legs. I now do 15 with ease.

[averagetej]

Jumping pullup really helped me when I was fat. Now I can do 11 clean reps. Cheers

[TheHooperSquadOnTop]

I’m still extremely young and want to be an athlete and I have tried to do a normal pull up but it is hard for me as I have only been working out for a little bit but I’m gonna keep working and this video helps a lot

[enmarzz]

This is indeed working. Back when i was a child, everytime i woke up ill do the first pull up. It build strength. Might take a while but it surely gonna pump.

[KA]

Jumping pulls ups managed to help me get my first pull up, over 2 months ago, and im still only able to do 1, but hey, i dony need to jump anymore!

[mykasa]

Thank you so much! Saving this so I'll find it later... My goal for 2023!!

[maazuponvelocity]

Jump pull ups helped a lot. Literally couldnt move up an inch unless i jumped, then i was able to do 5 consecutively. Did this with negative pullups and hanged a lot as well. When I got comfortable with this and could do way more pullups, I tried normal pullups. They were still hard but a lot easier than before.

[juansheritsikarishvili]

Biceps curls helped me personally more than any progression were showed here

[FULLtiltSENDER]

I couldn’t really do pull ups till recently. I just went to the gym and used the assisted pull up machine and kept lowering the weight progressively until I could bang out sets of 8-12 at that weight, then I’d lower the weight and trained it like that. After a few months I didn’t need assistance anymore and I can comfortably do sets of 8-12.

[jacurururur]

ive always been able to do a few pull ups, but these types of exercises have helped me increase the amount i can do.