10 Pull-up Progressions to learn the Pull-up

Here’s 10 simple and easy progressions to help you achieve your first pull-up! #Shorts #YouTubeShorts #Pullup

[o.t.d_ody_the_dreamer]

Been struggling with pullups for minute, this looks doable .

[I_am_Nathan]

Bruh i just pulled with all my might till i was finally able to get it

[afklion]

I'm seeing a lot of people saying "Dont do all that, just do ____"
Guys, the point of the video was to give suggestions of different variations to practice and help improve/build up to your goal. You don't have to use all the progressions, and you can mix and match the order. Even if you can do normal pullups, doing a lower variation can help as well. Lastly, there are probably lots of ways to learn how to do a pull-up, Max is just giving his best suggestions. Just wanted to clear that up. Good luck everyone! Stay strong 💪!

[Axel-kcse]

Negatives are overpowered and all you need

[LazyEinstein]

Max has been killin it lately. He's definitely gonna bloat up and be a top fitness YouTuber

[youcefbenabed]

It's much easier than this. Just go to the gym. Train your back, biceps and forearm, till you get a good muscular mass.
The reason why you cannot do pull ups is because the muscle group responsible of the movement isn't strong enough.
I started going to the gym in March, and i couldn't do one single pull up rep, i did my exercises without having improving my pull-ups as objective. 6 weeks after I tried it, and i found myself able to do 6-8 reps in a set.

[eurocent]

I stopped to struggle with pull ups by pullovers. First time in my life i felt such a big pumps in my lats. Its one of the best back excercises ever, and criminally underrated.

[brycemw]

I did my first pull-up a couple months ago. Now I can do 20 in a row. It’s probably not super impressive but I only do a set of pull-ups once or twice a day

[edwing]

Wow... finally some1 that gave real and realistic tips.

[JundamRX]

Great info ! Thanks to you, I got scoliosis 🙃

[SniffingOutPharisees-DanielP]

Weighted assisted pull-ups help as well. Focus mostly on pulling with back muscles, squeeze the back.

[hotheadjay]

Thank u so much man finally a video that actually helps out and explains what to do well

[zixzizia]

All your videos are quality. Awesome job 👏

[Redeemed]

You're a great trainer! Giving guys a well thought out plan with good demonstration! You really give your vids great work! 🙌👍💪🔥

[vincemolin]

Very informative! Will practice this. Thanks for video!

[Teirless]

1. Dead hangs
2. Eat properly
3. Profit

[Woppy]

Just get a resistance band and lower the resistance as you get stronger.

[interestingworld]

This guy is the teacher for people who don't pass everything first time and they know they don't and need another coach.

[skyesaunders]

Damn. Every single step. I can do pullups but this is an amazing tutorial

[nekoill]

I've been looking for such a concise yet informative video on pull-ups for ages, since all the rest of them are either way too long or are just like "so basically you grab a bar, pull yourself up with your lats and yeah, that's how you do a pull-up". I just wish YouTube would allow me to add shorts to my playlist, goddammit!