Calisthenics for Beginners (2023)

[HybridCalisthenics]

You can learn almost any exercise by building up with easier variations! Here are some examples.

Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)"




I tried to fit what I can into a short video.

The goal is to have an easy reference that people can watch to get started. We have an elaborate routine for details IF people want more!

Do you all want me to list the Goal Standards here in the description? I'm used to typing long descriptions but I'm not sure how many people read it 😂.

Either way, have a wonderful day!

Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.

[john_paul]

I think we DEFINITELY need a collab between you and Mr. "Stay Flexy"! It would be more iconic a collab than even Marvel! xD

[mikeycieri]

The fact that this man doesn’t even advertise HIS OWN products like bands or gym rings (which are fantastic, by the way) truly is just impressive to see these days. Thank you, Hampton, and may you become president of the universe someday.

[EnyaTheDrakaina]

I love channels like this, that actually include the fact that not everybody is strong enough yet and actually wants to help them get stronger instead of just expecting them to be strong and shaming them when they aren’t.

[RIPvizzini]

I appreciate how accessable this is, both physically and mentally. When you use a tree to do a standing push up, it seems more like playing (yay fun) than working out (stressful). The mental shift alone is huge! The mental/emotional part of connecting with my body tends to be the biggest obstacle for me.

[QuiltingJeri]

I love how easy you make it to get started. We need your little chibi's as stickers, so I can mark my planner! I would buy them!❤ Keep being a fantastic inspiration!!❤😊

[mos]

Hampton is so gosh darn positive and I love it

[channyrose]

I'm a mom of 5 with join issues. Not only are you so friendly to watch but your routines are so encouraging. I can feel myself getting stronger and my goals are getting closer. Thank you so much!

[kaityr]

Your modified exercise tips are wonderful for us incredibly out of shape folk to get started! Thank you so much

[katietaylor]

Most wholesome, kind and genuine fitness guy on social media

[adrianryberg]

Every time I see your vids it inspires me to be better in so many ways.
Thank you for doing this.

[TS-dyzx]

I LOVE your energy, even through your recordings, I can sense your positivity, honesty and humility as a human, Amazing.🙌💪🤗

[johngtr]

The hands in the back at laying leg raises for avoiding pain is a tip i always used. Nice to know a big channel is teaching this for lots of people right now. Nice job dude!

[heinrichharkonen]

I love how Hampton jumps and lands exactly on his flip flops

[suhailadam]

I really can't express how much I love these videos. I do hit the gym for convenience (free gym at work) but calisthenics will always have a special place in my heart as they were my gateway to fitness and heath, and these videos have a vibe that makes me want to abandon the weights and go back to the good old days

[WhatIsThereTo]

Hi Hampton this is perfect for my new routine where I am working on my hesitation to workout in a park. I have always been a bit hesitant to work out in open spaces with people around me, but this is a great start which can I do after my evening walk. I hope it works out :) Thank you!

[amongstsus]

yes, thank you! a huge issue with exercise is that people don't think it's easy to get into, especially starting at a higher weight. introducing people to exercise with really simple things like this is SUUUPER helpful!

[kata]

Honestly your positivity makes me want to move right here, right now! Thank you

[la_assassina]

I absolutely appreciate your wholesomeness.

[moonlampje]

Hampton is so precious, he must be protected at all costs❤