5 EASY Progressions to help you do an L-Sit!

Here’s 5 easy progressions to help you achieve your first L-sit! When you can hold one of them for longer than 15 seconds, move onto the next!

1. Bent leg sit
2. Single leg tuck
3. Full tuck
4. Single leg L-sit
5. Full L-sit

Try it out and let me know how it goes! #Shorts #Gym

[zXNateDoggXz]

Can you do a progression on how to get a girlfriend

[babytricep]

Insanely fast, informative and no time wasted. Awesome videos

[platypus]

Also i recommend if you have tight hamstrings to stretch them so you can at least touch the floor without bending your knees, will make it easier when doing L-sit on floor and makes it look cleaner. Just my opinion and experience

[rohannaval]

I like this because it helps me (a beginner) achieve goals over time

[FortbloxNET]

OMG…. Thank you for that tipp. Never knew it was that easy. I have only like 20kg overweight and absolute no muscles…. This will help a lot to progress in 20 years from now.

[schuylerhummel]

These are just straight from hybrid calisthenics

[princealbertz]

Man look at you Max! You went from 10k subscribers now to 80k subscribers and growing in a matter of weeks!

[perryrush]

Solid body. Yeah everyone else may talk about proper this and that. I'll just simply give compliment and say damn! Nice work.

[bananablake]

I feel like I could do it but my hamstrings are extremely tight(I run a bunch)

[OrangeCoookie]

You’re gonna go far bro keep up the great work

[sethfeldpausch]

I’m getting handsome squidward vibes from his legs😂😂😂

[kingstonbasketball]

pray everything goes good for who like

[carlonomics]

your so fast with telling us i love it

[homiejoshh]

You should do a workout routine video.

[cel.este]

These are super helpful!!! Love your videos!

[platypus]

My man's hamstrings are kinda tight

[rat]

I can so the fulltuck but just going to a single leg tuck from that is a huge challenge

[KGB]

Please make a video on Vegetarian diet ! Also please make a video on must have supplements!

[Art-ixeh]

Bro, been watchin your vids. Great content! You get straight to the point and give in-depth cues beyond others that make you stand out! No bloated vids!
WhT really prompted me to comment is that background music. Bo Burnham's Jeff Bezos? You da man!

[Twobirdsbreakingfree]

Max, your hips are below the level of the bars here.

You need to depress your scapulae more to raise them up higher. You only got away with it here because you're on the parallel bars and they're allowing you to get lazy with scapular depression.

That's why it's good to practice L-sits on the the floor, because the floor is absolutely unforgiving in this regard - if you don't depress your scapulae, your butt doesn't come off the floor.