filmov
tv
From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home
Показать описание
The L-Sit is a fantastic exercise for your whole body which you can EASILY learn from at home. With these 8 steps and exercises you will see fast progression and be able to do the l sit hold for AT LEAST 5 seconds with PERFECT form after a short time - specifically made for beginners!
These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible.
You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours!
How to BREATHE during your workout:
00:00 L-Sit = 100% Worth it
00:35 Theory (The PERFECT L-Sit)
01:14 Tips & Cheats
02:53 Step 1 - Boat Hold
03:53 Step 2 - Elevations
04:19 Step 3 - Leg Lifts
04:53 Step 4 - Tuck L-Sit
05:25 Step 5 - 1-Leg L-Sit
05:44 Step 6 - Straddle L-Sit
06:00 Step 7 - Steam Engine
06:22 Step 8 - L-Sit Variations
06:52 More Helpful Exercises
Check out my social media:
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
#lsit #lsitathome #lsitprogression #lsitexercises
These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible.
You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours!
How to BREATHE during your workout:
00:00 L-Sit = 100% Worth it
00:35 Theory (The PERFECT L-Sit)
01:14 Tips & Cheats
02:53 Step 1 - Boat Hold
03:53 Step 2 - Elevations
04:19 Step 3 - Leg Lifts
04:53 Step 4 - Tuck L-Sit
05:25 Step 5 - 1-Leg L-Sit
05:44 Step 6 - Straddle L-Sit
06:00 Step 7 - Steam Engine
06:22 Step 8 - L-Sit Variations
06:52 More Helpful Exercises
Check out my social media:
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
#lsit #lsitathome #lsitprogression #lsitexercises
0:08:04
From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home
0:03:54
I Learned to L-Sit in 13 Days
0:08:34
How I Learned The L-Sit in 68 Days
0:00:40
L-Sit | No quads cramp anymore
0:00:23
How to do The L SIT for beginners progressions & exercises #calisthenics #lsit #bodyweighttraini...
0:01:00
L SIT: Tutorial
0:00:16
5 EASY Progressions to help you do an L-Sit!
0:00:29
Can’t do a L sit? #calisthenics #tutorial #homeworkout
0:00:29
Foreams stand to l-sit to elbow lever to l-sit ☠️🗿🔥💪 #forearmstand #lsit #elbowlever #calisthenics...
0:00:27
Try This to L-Sit! ☝🏾
0:04:51
Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)
0:00:16
L Sit PRESS to Handstand TUTORIAL #calisthenics
0:10:38
From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression
0:00:36
How to do the L-Sit 🔥💪
0:00:16
L-Sit TUTORIAL #calisthenics
0:00:19
Learn an L sit Fast With These 4 Progressions
0:00:12
L-Sit Tutorial #calisthenics #lsit
0:01:00
Why You Can't L-Sit Hold
0:00:23
Exercises To Learn L-Sit! 🤯💪📈 #calisthenics #coreworkout #lsit
0:00:42
The L-Sit AND Handstand press SECRET #movementbydavid #calisthenics #handstand #lsit #shorts
0:00:37
Try This Right Now To Learn The L Sit
0:01:15
V-Sit - Where to Start, Proper Progressions, and How to Achieve
0:00:38
Calisthenics Skills for Beginner | L-sit
0:04:45
L-SIT TUTORIAL | Master the L-Sit | BEGINNER CALISTHENICS TUTORIAL
Комментарии