How To Do More Pull Ups! (10+ Reps)

[mrastronaut]

Love the intro. Can’t do pull ups? All good. Like, no judging, no bullshit. Great short. Will try this out.

[TheJoser]

Last year, I could barely do 1 pull up. I got more serious with calisthenics this year and now I can do 11 strict pull ups. I’m just proud of myself because I was never serious about getting fit/going to the gym. I also gotta thank the gym homies for helping me out. 🙏🏼

[moth_milk]

“do your max amount of pull-ups” mine is zero bro 💀

another edit: thank you everyone who’s been supportive and asking how it’s going, i’m still getting some pull ups in and working out :)

[classicgiraffe]

Can confirm that high volume pull ups can are excellent to shock the body

[conorl]

This is the type training we're all looking for👏

[Yeshua.Loves.You.]

I did this but at the first round where I did my max pull ups I got fatigue and couldn't continue for 2 more max sets




Edit: Accept Jesus Christ as your Lord and repent from your sins ✝️

[its_lucky]

this actually helped me instantly, thanks a lot

[Yodrol]

"Cant do pull ups?
Its all good, start by doing pull ups."

[azombieslayer]

Usmc boot camp, every meal you max out pull ups or chin ups. Gained 60 pounds .

[jeffjf]

I think even if you can do more than 10 pull ups this would still be a great wat to increase the reps

[sixtwoinak]

4 times a week until failure? I will need a video on faster recovery to to that. I'm in my 40s. I used to go hard like that. I got too many injuries. Now I only do light weight. No muscle failure stuff. Also I now only work the whole body once per week. One group each day. I look better. I feel better. Best yet, no injuries. Only progress. Yes, there are many other factors to include like diet and rest. I've gone through decades of trial and error. 4 times a week might be good for some, not everyone. Listen to your body. We got this! 👍💪🙏

[thomasjones]

Not bad my man! For beginners, I would recommend not going all the way down and go back up mid way down so that way you don’t use too much core to pull yourself back up. It’s the core that a lot beginners lack when doing something like this.

[pistachioicecream]

Okay I saw this and did this for a month and I can confirm it increased my chin ups from 3 to 8! Highly recommend

[geekypicky]

"Can't do pull ups? Do your max pull up"
Thank you

[papafituae]

That’s a pretty cool pull-up rig actually with the step in both sides to support negatives

[trentoliver]

Woah, why does this feel like I'll actually work

[Yourlocal_Seanny]

I love how bro assumed I can do at least three pull ups💀

[JokerTVforU]

Bro this is the best workout i have ever seen, i just tried it and full exausted, which is all i want , thank u bro❤😊

[ak.foesev]

Went to failure and couldn’t get another rep in😂

[Oil]

This is really good since i just hit my first ever pullups its 2