Bodyweight Ab Workout Follow Along - AWESOME BACK PAIN FRIENDLY CORE WORKOUT!

Bodyweight Ab Workout Follow Along - AWESOME BACK PAIN FRIENDLY CORE WORKOUT!

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This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and looking for a safe core exercise routine after surgery or for your specific situation give this workout a shot!

Of course, make sure you have been cleared to exercise if you have had surgery!

★ Looking for a back pain relief specific core training program?

★ Looking for back-friendly and post-surgery safe strength training workouts?

Bodyweight Ab Workout Follow Along - FUN 10 minute follow along AB WORKOUT
#coretrainingforbackpain #exerciseaftersurgery #coreexercisesforpainrelief

[FitnessBackPain]

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[chltmdwp]

back pain-free ab workout is very rare on Youtube...

[nofxue]

Just wanted to thank you! I had a herniated disc and pain for over a year. Couldn’t attend Uni because sitting all day would kill me. Nothing helped but pain killers every day but even then I would feel it in the evening or when I’m trying to sleep. Did this workout for 1-2 months and now I have zero pain. I can sit all day and nothing hurts. I can finally work out and run again. Thank you for giving me my life back.

[Snowball]

My lower back kills me when doing core ! Definitely going to incorporate this in my next workout! Thanks 🙏🏾✨

[manuellemelo]

just a tip : you could put an alarm sound when the time is up, since we doing the workouts and not looking at the screen

[MarinaMakesMagic]

I'm honestly so cheap i just want my chiropractic adjustment to last as long as possible, i stopped doing crunches/situps completely. I'm glad i found this channel thanks

[ayishetushaban]

Im so happy i found this .I have a disc protrusion... i can't believe the relief I've gotten just after a few weeks of being consistent with this .

[mackk]

Thank you for this. I have a lingering lower back issue that's totally.messing with my workouts. This helped for abs today

[stevethecat]

Well done. Love the format. I will be doing this.

[nicoberba]

Nice set there, man! Thanks for this! I've been suffering from lumbar back pain for over a year now and this definitely helped me relieve the tension!

[edlynraymundo]

Can you do this exercises if you have Spondylolisthesis?

[neilbeech]

Thanks for your exercises! Back pain sux!!

[markcleaver]

Thank you. Great tips for me after back pain. Best from Auckland.

[SquobBob]

I hope these are able to help me. I fractured my tailbone almost 2 years ago and wasnt able to do any traditional core exercises

[ronitindore]

Can we perform these exercises daily or alternate day basis?

[emilynnmarianevangelista]

Hi! I had scoliosis surgery last 2007. Recently im doing abs exercises, but now im experiencing pain in my spine. I saw ur video about what not to exercise if u had spinal surgery. Then i realized i was doing it all wrong 😭. Thank you for this video i can still do abs exercise without the pain. Hoping the pain to go away though. You’re God sent. Thank you 🙏

[Blue_Dun]

Thank you for this routine. It integrated into my current core work-out and changed things up a bit. I'm not sure I see the benefit of holding up the weight during the first exercise. Also, is it ok to do that first exercise with ankle weights on?

[krisscott]

Awesome stuff man! thank you. I followed the entire exercise, really nice :) No backpain!!!

[poeticnation]

This was very helpful - Thank you for sharing (I just joined your channel fam). I am currently recovering from a broken back, and regular situps are KILLING ME, so I really needed to find alternative ways to trim that midsection fat.

[JerrolGW]

Will would you recommend the 1st exercise for a L5-S1 disc bulge and spinal stenosis? It feels similar to a leg raise and I saw you don’t recommend doing leg raises w/ lower back issues. Any points of emphasis for the first exercise? I noticed your toes weren’t dorsiflexed so maybe I’ll try that.