Upper Body & Core Workout at home (Tough Beginner Follow Along)

An upper body bodyweight workout that you can do anywhere. As Always... I put emphasis on core strength and some overall mobility so you can develop useable, real life... strength. I'll also show you my post workout cold plunge that had me feeling high as a kite!

Want to FREE your body to MOVE and FEEL BETTER?

Connection with Josh

#upperbodyworkout #coreworkout #bodyweightworkout

This upper body workout requires no equipment! Just you your shoulders, back, and core muscles and this strength workout. Of course we also add some helpful mobility exercises in as well and use full range of motion to make sure you are developing your body in the right way! A beginner upper body workout that will be challenging but doable for most levels! This workout can be done by men or women. Do this workout at home or at the park. We put an emphasis on strengthening postural and rotator cuff muscles to maintain healthy shoulders and good posture.If you are into bodyweight workouts and core workouts at home this will be a true gem for you :)

[Strengthside]

Workout begins 0:45
Cold Plunge 12:43
Let's keep living fulfilled lives, much love y'all :)

[Misha-rrpj]

I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt, , calm happy motivation without the yelling lol. thank u for this

[cindygiles]

You are a great YouTube find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻

[ericdburton]

The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.

[marnip]

Have been watching and following along some of your videos in no particular order for several weeks now.
By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.

[togaybugratokat]

Love that guy. His approach increases mind&body connectivity.

[nomorepics]

Yeah I've been feeling a bit low energy these last two days, but couldn't miss my daily evening practice. Thanks man, greetings from Spain ;)

[darrenmagas]

great find for me! Really appreciate your calm voice and presence.

[HarisMuhamid]

The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already!
*Thanks a ton Josh, keep up and big love!* :)

[adrnprod]

Feeling Great, glad I took the initiative to take this workout outdoors!

[jonmadison]

The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.

[bastischmidt]

I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!

[happier]

Lots of gratitude and love! The cold swim is a real treat, thank you!

[jessicahedrick]

I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.

[aniram.]

I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits

[MrThekikster]

I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.

[janicealderson]

I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!

[digitaloverdose]

Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!

[MrSeimson]

It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts.
Thank you for your good work!

[testingbls]

I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!