filmov
tv
10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit
Показать описание
Funk Roberts takes you through a 10-minute ripped abs and core workout to add at the end of your main workout. try this awesome 10-minute abs workout for men over 40!
10 MINUTE RIPPED ABS - 10 Minutes
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counterclockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
--------------------------------------------------------
My Social Channels
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
10 MINUTE RIPPED ABS - 10 Minutes
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counterclockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
--------------------------------------------------------
My Social Channels
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
0:11:52
10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit
0:10:22
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
0:10:12
10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout
0:10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
0:10:19
10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X
0:11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
0:12:03
10 Minute Ab Workout: How to Get a Six Pack
0:12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
0:10:25
10 MIN SIX PACK ABS WORKOUT | Get sculpted abs in 7 days (at home, no equipment)
0:10:15
10 MIN SHREDDED ABS WORKOUT (No Equipment)
0:10:26
10 Min 6 Pack Blueprint | Intense No Equipment Ab Shred!
0:12:20
10 MIN INTENSE ABS - No Equipment
0:10:27
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
0:10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
0:11:09
SHREDDED ABS and LOSE BELLY FAT in 7 Days | 10 min Home Workout
0:10:19
10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)
0:10:15
10 MIN SHREDDED ABS WORKOUT - No Equipment, Home Workout
0:12:01
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
0:10:13
10 MIN SIXPACK AB WORKOUT
0:10:14
Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout
0:10:31
6 PACK WORKOUT | 10 MIN INTENSE ABS WORKOUT | 6 PACK ABS
0:10:30
10 MINUTE 6 PACK ABS WORKOUT (NO EQUIPMENT)
0:11:05
INTENSE 10 MINUTE 6 PACK ABS WORKOUT
0:10:25
10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
Комментарии