6 Minute Six Pack Abs Workout - No Equipment (Follow Along)

Funk takes you through a 6-minute six-pack abs workout that targets your entire abs region. This 6-minute six-pack abs workout is great for beginners – advanced and uses your no equipment, so you can perform this anywhere and anytime.

6 Minute Six Pack Abs Workout -No Equipment (Follow Along)
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round.

Exercise List
1. Slight Crunch
2. Reverse Crunches
3. Flutter Kicks
4. Russian Twists
5. Abs Bicycles
6. Half Windshield Wipers

Remember you will not see your six pack abs unless you focus on a healthy nutrition and eating lifestyle that will allow you to burn belly fat, increase metabolism, balance your hormones so that you can lose belly fat and see the six-pack you worked hard to sculpt.

Get It Done!

Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[FunkRoberts]

Hey Funksters! Try this 6 minute abs workout using no equipment. This is great for beginner to advanced and only takes six minutes to get done. Try the circuit and leave your comments below...please LIKE, SHARE and click the notifications so you don't miss another workout. As usual, I LOVE your support and appreciate YOU...more workouts to come ...Get It Done - Funk

[mustaphab.]

Don't know why but when I see this guy's videos I get up and do them. Definitely one of the most(if not the most) inspirational on the net

[norriehunter]

best workouts on the internet love it when he has to stop. Shows Funk is one of us

[BouseFeenuxTV]

Thanks Funk Roberts, you're the man!

[walterquito]

This guy is the best 🙌🏻 provides a wide range of fun excercises for all people. And he delivers his content in such a genuine and humble manner. Adding his workouts to my routine has made exercise fun again. Thank you so much!

[nognog]

FINALLY! A beginner ab workout that is actually applicable to beginners, great stuff.

[stancollins]

I really did feel the effectiveness of this workout right away. I am 55, and I had a hernia surgery about a year and a half ago. These workout did challenge me, but it didn't hurt... MUCH (well, maybe a little) but it was a good hurt and I enjoyed it! Thank you sir.

[zibamoss]

You are amazing
I just started with you . I can see changes on my body . Despite the fact that I am professional swimmer and 4-5 times dry workout, I could not see changed for years . I hit the Plato but since I follow your workouts, I am amazed by result 🙏🙏🙏

[b.t.]

I know this guy doesn’t ever respond to comments. But @ 58 years old it feels great to have my hip flexors stretched out with this. My Abs also get a work out with these exercises.

[raviramiah]

‘ Mind muscle connection ‘ - just wisdom !

[nutritioncoachjo]

I took one look at you and I thought "Oh no, this is going to be a challenge". 😅God bless for having such a strong and healthy body. I will work on keeping up with these videos to get those abs I want even as I push 60 years young this year.

[mileshanley]

I’m a month and 1/2 from 62 and significantly overweight. I’ve been lifting weights but not working my abs. This killed me! I could not do all of the exercises completely. I plan on doing this twice a week to build myself up. Hopefully it will be better. Thanks for posting.

[hodell]

Wow! I thought, "Six minutes - easy enough". This ab workout SMOKED me! Thanks Funk! You definitely brought the funk. My new go-to ab workout.

[HANDSOME]

I'm 68 yrs old your videos motivates me. I would like to see a Full Workout. It will help me feel like and maybe others that we are all doing it together.

[raymondandes]

I prefer that you do it exactly the way you did it here --- follow-along with explanations. Thank you so much!

[kooljb]

One of the best coaches out there for above 40 age training. I love his videos that are easy to follow along but forces you to work at it Unlike like some of the other videos that only focus on bodybuilding and are very difficult. Good job and keep it up.

[sherisingh]

Love love love your workouts, trying to get my hubby on the Funkster bandwagon!!!

[IMJUDAH]

Very inspiring, insightful, I'm definitely standing 10 toes down on this, 42yrs old changed my eating habits, I cut sugar, meat, all raw vegetables and fruits plus intermediate fasting... love this workout 💪🏿💪🏿💪🏿💪🏿👏🏿👏🏿

[jean-paulmoreau]

I always look for new ab routines for which you don't need to be an olympic gymnast. I like this guy because he's accessible, and helpful.... he tells you to watch your lower back. Sometimes you (me) just want to cheat to do 2 more reps and you lift the lower back or crank the neck up. It hurts after a while and I eat a couple of advil at night to sleep better. Now I'll just plaster my lowerback to the ground. Good reminder from a good coach. Thank U. Stay safe in these crazy times.

[stevenjoroge]

The exercises are short but very effective. He's inspired me to do it routinely