Tight Low Back Stretch for QL’s?

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[modeg]

Couple times a year I hurt my lower back so bad I can't even sit down on the toilet. I usually see a chiropractor that I like and I'm starting to feel better the next day. Couple weeks ago I decided to educate myself and I found your videos. For an hour of doing your stretches, I fixed my server condition in the same the chiropractor would have. Haven't had an issue since. The bonus is I saved time and money👍👍 thanks so much. 50ish guy in fairly good shape, works on cars as a hobby...learning how to repair myself is priceless.

[cbxwarrior]

The last part looked like you were waiting for someone to enter the center.😂😂

[GeoFan.]

I am glad I found this channel I am VERY glad I found this channel on YouTube. It’s one of the best! I’m a 75-year-old workout fanatic. I have many minor injuries. They present challenges that I try to overcome continuously. A lot of these videos on this channel have helped me a lot.

[khanyafasi]

I would like to thank u im suffered of lower back for year but now I'm getting better because of your help thanks again

[kevin-haggerty]

My friend, I just found this channel and I am starting to do these exercises to help my back. I have had herniated discs for over 12 years.

[looknofurther]

Thanks for this info. Low back & hip issues out of nowhere

[JosephHerbert-xyov]

Pain so bad my Frei d e especially in my neck
I can barley stand wit a normal poster I can't keep my neck straight up.
If you can help I would greatly appreciate it!!
😂

[estertorres]

Hiw can U know when operation is needed to fix all that including L- 4 collapcing on L -5 and almost destroyed the Disc. Welk, yes its vroken in between😮

[moodflix]

Ii feel pain while side bending to left side ...but zero in right I feel numbness while sitting and sleeping....in back and leg in left side....what can be reason

[smae]

Hello this helped me but now the side that was bothering is good but now the other side feels a lil weird should I do both sides. By the way I did the one with one hand on wall and shifting pelvis movement.

[olgamartinez]

Como me gustaría que fuera traducido a español, muchas gracias 🫂❤️

[CheriBomzArt]

What can a person do that's bedridden with Guillain-Barre. There has to be some caution because the nerves are healing.

[PunchmadeBandsman]

So wat shud i do for upper back scapula

[banderson]

wow these are great! I'm LOVING your video's!

[muneebjhelum]

Sir i have so much pain in my secrum and how i do exercise for belly fat

[mbombothiseke]

HELP ME PLEUSE PAIN TO BACK MONRNIG PAIN

[ri]

I encounter this problem while doing pilates 😢

[malakelrez]

Doctor can l do it even with lower back disc????🇸🇦🇱🇧

[AmitPal-jlsg]

Brown right side pair mein pen bahut rahata hai l15 ki NAS koi dabi Hui hai