Yoga for Back Pain - A Complete Gentle Practice Sequence to relieve back pain

A 40 minutes practice for back, neck, shoulders pain.
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It contains simple asanas, and repetitions to ease tired and overworked muscles and soothe the nerves.
Combined with breathing and relaxation, this simple video can be your companion not only in the times when you have back pain but also when you want to prevent it.
No prior experience of yoga is required.
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You can practice on the floor (ideal and recommended) or on the bed if the floor is not a possibility.
While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
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[meetaoberoi]

Relieved of the back pain that had been troubling me for weeks! ❤❤

[maisonantoinette]

Sivananda yoga courses is a wonderful way for NOMADS all over the world, to practice safe Yoga with positive change

[prashant]

Been doing this regularly for the past 2 years. This has helped me tremendously

[ProjectFactory_]

Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤

[BrightSparksAsia]

This was outstanding. I had excruciating back pain for the past five days and no idea why. I just did this session and it worked like magic. Thank you.

[ivonaryan]

I keep coming back to this practice. It does absolute wonders for me. Not just my back, but the whole body feels relaxed and supple. Advasana and baby Krishna are my favourites - my body releases a sound of relief when entering those poses.
Thanks a million for this wonderful practice. 🙏❤🙏

[monicajvk]

This simple and short routine was more helpful than seven sessions of physiotherapy and massage therapy! Thank you

[chucksax]

What an amazing class! I absolutely adore this one. I’m so glad you’ve put this out here!

[kavishssecrets]

In the current scenario each and everyone needs this stillness 😊🙏

[truptikg]

Excellent session. I am having low back pain and this flow gave good relaxation to the low back.
Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼

[alienorlyngwa]

love this practice, it's my back saver!!!!

[tammygamble]

Everyday of practice helps ! Thank you for this. Looking forward to being able to complete one Sun Salutation.

[sneharandad]

It’s amazing! I have got sciatica pain and it is helping in reducing the pain immensely

[puravidasoundwaves]

I really enjoyed this video. I woke up with really bad lower back pain and I thought I was going to have to deal with it all day long. I decided to do pranayama and this video and those two things relieved my back pain immediately...very magical!!! Now my back pain has lessened! Thank you!

[MAMZ]

Om Namah Sivaya this is such a beneficial sequence for allI i practice this often .🙏bhavani

[ushachaudhary]

Thank you sir for this video.I tried today for first time as I have back pain from yesterday. I have faith in the way of your yoga sessions videos that helped me a lot. This time too I will get relief

[karendubose]

I can’t thank you enough for doing this video. My back has been hurting for some time and I felt relief after the first time. I’ve been doing it every day since and the results have been wonderful! I’m so happy I found this and can’t wait to share it with others.

[sakshi]

This video is really helpful. Thanks for sharing.🙏 Kindly do upload a video with asanas focusing on neck and shoulder pain/ stiffness.🙏

[venu_nair]

Deeksha and Arun, Thank you for this wonderful session. It is doing wonders for my back.

[jocelynyoung]

I am getting so much help from this practice. I can’t tell you how grateful I am. Thank you 🙏