Yoga For Upper Back Pain | Yoga With Adriene

Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.

#yogawithadriene #freeyoga #yogaforbackpain

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[artisbreathing]

Wow, thank you so much for this! I've been having some awful upper back/shoulder aches for the past weeks, and this worked like a charm! I was wondering if you'd consider making a video with yoga for a better posture? I know my aches come from bad posture and sitting like a question mark at my desk, so that would be a godsend. But thank you for this video, you're a wonder!

[KellieTaylor]

Adriene,

My son was complaining of back pain today so I suggested that he do this video. He's 12 but has the developmental capabilities of a 4 year old. He absolutely loved this video. He asked me to comment and tell you "that he really liked it". Thanks. His back is feeling better now as well. Namaste from us to you.

[soumidutta]

It's miraculous to watch the 7 years back Adriene and the Adrienne of 2021 side by side. We are watching her personal growth and we are growing with her. The wisdom, connection and peace that 2021 Adrienne has can be felt in the videos ❤️. Lots of love Adrinne. You have changed my life. You have helped me gain stability and self-trust.

[Soapcrunchies]

I know this video is five years old but i just found this and wanted to truly say thank you SO much ❤️

[williamb]

An early one from Adriene, and not one I have done. It is raining today which caused me to wonder if that is why my left arm did not make it straight up, or why my right shoulder did not come to rest on the mat when we threaded the needle. Always interesting when one has a day different than the usual. No matter. This was lite and much appreciated during a busy grading week. Enjoy!

Expand day 15. 254 days in a row.

[yogawithadriene]

2 of 2 ~ I make a goal to connect to myself each day. I make a goal to connect to others each day. And each in turn truly serves and motivates each other. When I do not do this I get a little swallowed in my books, my computer, netflix, etc. so I try to make a point to do these two things each day. Sometime yoga really is going to class and kicking butt and giving gratitude. Sometimes yoga is a long walk with the dog with good music only to return home for a glass of wine and good movie.

[jozel]

Who's watching this on 2018? 😂 It's good to see Adriene on her younger days 😁 Up to know you still inspire me to get healthy. I found myself on my yoga mat. Thanks to you 🙏

[yogawithadriene]

NEW EPISODE! I got your back. Upper back that is. Enjoy!!!! #yogawithadriene   #yogaforbackpain   #hathayoga   #yogaforeveryone   #yogaeverydamnday  

[gillsmith]

This simple super stretchy practice is so useful to loosen the upper back and shoulders from tension. Not just for back pain, I shall save this one 😊🧘🏼‍♀️🧘🏻‍♀️🙏💕

[yogawithadriene]

(OKay there is 3!) The second part is connecting to others- LIKE WE ARE NOW. Getting inspired by others. I used to feel jealousy of others and now I feel inspiration for example. Connecting like we are now helps us stay motivated and keep in touch. I cannot tell you the inspiration- the motivation- I get from this channel.
So- keep in touch. Let me know how it goes. Remember Yoga is unique to you it and can look like whatever you create/want it to look like each day. Find ease & let it unfold.

[JoanneKatzman]

Expand Day 15: That was short! In the past, when I used to swim and lift weights, I used to suffer from a lot of upper back pain and even went to a chiropractor to relieve the pain (that didn't work). Today I realized that upper back pain is not an issue for me anymore! The exercises today were still enjoyable and beneficial.

[shamelessmaya]

I needed this! I've been having awful back pains for the past week and immediately after this flow I'm left with minor pains. Will continue :) thanks Adriene!

[darkrosieposie]

Did a little switch around on the June '21 (Expand) calendar. I'm learning to use the calendar as a guide & switch things around when I need to 🙏🏻

[ErzsCal]

Thank you Adriene ☀️
Day 15 Expand Juni’21
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[ryanjohnson]

Adriene, you are so good and pure. Thank you for everything you give. You're a light in difficult times.

[yogawithadriene]

1 of 2 ~
Hi Stacey, this is SUCH a good question because we all feel it. Its our truth and vulnerability all beautifully wrapped into one. My answer is long and won't fit in the space they give us here so I am absolutely going to talk about this in the next VLOG (videoblog) and written it down with your name :) I hope that you will stay tuned for that. For now say this... I stay motivated by connecting. This sounds cheesy but is so true.

[sgiado]

A sequence for general tiredness and fatigue would be much appreciated. and sleeplessness! Sometimes anxiety keeps me awake. If you're reading, I really want to thank you from the bottom of my heart for your kindness and generosity. We all deserve a restorative exercise practice for our bodies, something that really makes us feel good. All other types of exercise are just so so unforgiving. And as a mom and writer and person of color, I've got unforgiving covered, thanks. I want some love and compassion and checking with my body through yoga has given me that. Once again, thank you. It's quite likely you've saved my life and you've definitely saved my sanity.

[fpkehsf]

Ever since I got busy, I had no time for yoga. After not practicing yoga for a week, I felt really uncomfortable. So, I found you had a series of short yoga videos and they serve me like wonders. Thank you, Adriene. I can't imagine one day not doing yoga with you.

[yshuff]

I REEEEAALLY NEEDED this practice this morning! My upper back, but mainly on my left side was paining me from my active home project for 2 hrs straight couple of nights ago & BAMM! The pain surfaced. This practice absolutely helped me loosen those tight muscles something wonderful! Once again, I THANK you, Lady Adriene. Namaste'.🙏

[linap]

7 years later and still killing it! I'm so happy you have continued to hone your craft and share more and more yoga goodness with the people! <3