Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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[yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

[aqsaakhter]

who is following this video in 2023? 🙋🏻‍♀️

[altheahughes]

If YouTube ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀

[amneyharper]

I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.

[dinosaur]

Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.

[EJD]

I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.

[Loralarify]

Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.

[Daniveee]

You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!

[lucyorihuel]

i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole

[toddclark]

3 weeks of this 4 times a week cured my lower back pain. THANK YOU

[xiouzfaith]

This is the best yoga for lower back pain! 🌻

[aliitasik]

30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!

[janflynn]

Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)

[altheahughes]

If you have back pain, do this video. It works. Cole, you are amazing. 💕💕

[reidwallace]

I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.

[PankajBhasin]

I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock

[ceralithv.]

Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!

[dresdyn]

Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.

[ireneng]

Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.

[marcusteblano]

Nothing fancy, just some nice deep hip and low back stretches at a nice pace with calm music. Your depth of practice comes through.