Yoga For Back Pain & Sciatica Relief | Heal, Strengthen, & Live A Pain Free Life

This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then secondarily through a series of yoga asanas and exercises, the idea of this yoga class is not just to cure the pain but also build strength, mobility, and flexibility to help support and maintain a pain free life.

This Boho Beautiful yoga for back pain relief consists of postures and movements that are part of Mark Spicoluk's personal recovery practice that he used to heal his sciatica pain and disk herniation.

Remember, if you are healing and recovering from an injury please listen to your body and skip or modify any exercises or postures that do not feel right for you. And MAKE SURE to ask for guidance from your therapist or doctor before beginning any new exercise while healing an injury.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[amaleighdecazalet]

I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X

[aishakelly]

I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️

[angelaosan]

I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.

[healthybydesignyogi]

Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.

[JonasAltenbeck]

This practice was absolutely beautiful. The Words touched my soul and your voice is so relaxing. Thank you for sharing your magic with us.

[shelley]

What a beautiful, peaceful and loving practice! This was exactly what my body and mind needed this morning. Namaste.

[IHATEYOU]

You're like ASMR, yoga, and meditation all in one. The time flies by! We really appreciate you, Mark.

[bluemcgowan]

This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark

[ahappysoul]

I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾

[anettgodo]

I have rather serious spine issues, and this is the best flow ever for sciatica and back pain. Your beautiful, soothing voice also calms my mind and helps release stress, so it also works as a meditation session for me. Perfect video in all respects. Thank you so much, Mark!

[alisons]

Thank you Mark . My back feels much better !

[christianrivera]

Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste

[koko-mtzr]

cool I achieved my middle splits last day thank you for your wonderful videos love you!

[bohobeautiful]

When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again.
But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet.
Insofar I could say that my back and body are in better shape now than they have been almost my entire life.

So if you are struggling with pain and injury.  
Please remember this... NO MATTER how dark it seems... just focus on the light inside.
because there is always hope.
And progress is slow.
But always worth it. 
No matter how small the steps.

Love & Light
Mark ☮

if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have

[brookecretz]

I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.

[rachelstillwell]

Thank you for making a yoga class for people with back issues. I stopped doing yoga when my flattened disks gave me sciatica over a year ago. While I eventually returned to sport, I never returned to yoga as I was too scared of injuring my back. The result is that I was constantly out of balance and lost my flexibility, which I am now paying with through injury. Currently unable to walk, cycle or swim I came back to yoga - looking for something I can do while I recover. I was so thrilled to find this yoga class - it was serendipity. Thank you again.

[НинаХасанзянова-лы]

Thank you for your beautiful words❤❤❤ and for the wonderful practice!

[SeanDugger-txjb]

Hands down the best yoga experience of my life. Thank you for this.

[janrutherford]

I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much

[garyfalls]

Mark, my back feels so much better after completing this time on the mat with you. Thank so much...