Making bad stretches good exercises.

Making bad stretches good exercises.

🧠Remember what physiology says about passive stretching:
🥺It causes Neuromuscular Inhibition,
🤯causes joint instability,
😢causes decreased performance and
🤬increases risk of injury.

❓So what should we be doing in the clinic and telling our athletes and patients to do at home instead of stretching?
💥Active and dynamic warm-up, under load, multi-joint involvement, through a full range of motion, with transverse plane components.

❓What does this do?
🔥Maximizes MoStreBility🔥

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