5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout

This 7 day sculpted abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's a super intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Sculpted Abs 7 Day Challenge
0:56 Toned Pilates Abs Workout
5:56 Complete Flat Stomach Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[friedaweber]

Shoutout to everyone secretly doing this now that summer is around the corner ;) I believe in you, let’s go!!!

[sunkiss]

Lilly is my PILATES QUEEN!!!
I'm obsessed with the 5 minute workouts as a mom of 3 and working full time! Lilly gives me the opportunity to workout as well and feel beautiful!

[EllaMacarena]

Doing this every day for I don’t know how long: (like and reply to the comment so I can remember to keep going)
Day 1: Felt the burn. No visible results (which was expected). I am beginner/intermediate and it wasn’t too hard for me personally.
Day 2: Felt the burn a little less, but definitely still felt it 😅. I was able to do it with no breaks (which I was impressed by). No visible results yet.
Day 3: Same thing as day two, although my stomach looks a little flatter
Day 4: Then again, felt the burn. I was able to follow her pace for the whole workout. Not super visible results. Easier than other times.
Day 5: I ate a huge burger today (and you could tell 😅) I was bloated for the whole day. I did this workout like 5 hours later and I wasn’t bloated anymore. The burn was less than other times. Overall pretty good
Day 6: Had a break day- my stomach did bloat more than other times though, so keep that in mind 😅
Day 7: The burn was about a 4/10, so not bad. Since I have some belly fat to start with, I don’t have abs yet, (which is expected). So overall, no visible results but I’m feeling great ! I’m going to try to do this twice a day or something, we’ll see about that though.
Day 8: Took a break, but my stomach is pretty flat ngl
Day 9: Going strong, I’m starting to see some abs on the top of my stomach, so yayaya 😊
Day 10: Sale as day 9

Took a 2 day break because of school 😅

Day 13: My stomach looks quite flat 🤭. It was harder than before (but it’s probs cause I took a 2 day break). So far so good
Day 14: I am waking up with a flatter stomach but no visible abs, which makes sense since I’m not changing my diet in any way and I’m only doing this once a day

Overall: I’ve decided to move on to a more difficult an workout (longer too) to challenge me more. I thought this was a great workout and it did flatten my stomach quite a bit. I feel like if you do this workout more than once and eat healthier you might see results faster than what I did. Anyways, I’m going to start a new (as I said) more complicated workout to challenge myself a bit more cause this started to get a little easy. Sorry for not hanging around much longer 😅 (but it’s for my own good) 😂

[zsuzsannaimre]

I love little Teddy.
It's sweet how he works hard every time.🤗 💗

[SusanNorris-ftti]

The a workouts have helped me see transformation that I never saw after four years of working out in a gym five days a week.

[emmanuellakasende]

I absolutely loved this workout. I felt the burn immediately, and I felt so relieved afterward.
Keep it up, Lily❤

[katelyn..hhhhhh]

I’ve been doing this the past week for fun and it’s crazy how much little movements can make your body burn. I was sore right after doing this once.

[bahngyoonji]

Last year i wasnt able to do any of your workouts without a millions of breaks in between and now! Here i am today doing a full body workout pluss this and im alive and energized!!

[meltist]

i’ve done this for like 2 weeks now and i definitely wake up less bloated and usually with a flatter stomach. great workout.

[JayasreeSuresh-libe]

Hey lily, can you do a 10 min full body sculpt and tone pilates workout that will strengthen your body and core and will give results within 7days? A challenge? Would love it!!!💗💗

[amyestey]

Holy ab burn! This is my new favorite!

[dedessahbrs]

Finalizei o treino agora e estou suando 😅. O treino é de 5 minutos, mas é intenso e eu senti bastante o abdômen. Adoro os seus treinos e já vejo resultado treinando com você há 3 semanas❤

[lalajr]

I have 3 days before a big fashion show I’m walking in to get my abs to pop. Fingers crossed this will give me the lil umph I need 🤞🏾🤭

[ElisabethPrandl]

Lilly you are the DON'T give Up! WE love you All!!! 💓💓💓

[AddisonBallard]

THANKS i feel soo good after your workouts! You are so positive and motivating.

[Celestialstimulation]

It’s been a month so far of me using Lilly’s video’s consistently and I’ve seen such a difference!! Going to keep watching and see how shredded I am before summer.

[shannon]

Love this format Lilly, thank you! Perfect if you're pushed for time ... or will power and then we get to stack as your encouraging enthusiasm begins to catch! 😍🙏💖

[whatElse]

Can't wait to try this one out tomorrow! Just one Little thing i personally prefer if you could explain before every exercise and the clock starts❤

[HatryMarie-Pascale]

Bonjour Lilly je vous suis depuis 2 semaines vous êtes formidable
Merci pour vos entraînements je me sens revivre❤

[Signor]

Since I've been doing Pilates from your website, I don't have any pain in my lower back and my waist looks better.
Thank you so much ❤