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20 Min TOTAL UPPER BODY and ABS | Dumbbell Workout | No Repeats
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Shape, sculpt, and tone your total upper body and abs with this 20-minute dumbbell workout. We'll work our biceps, triceps, deltoids (shoulders), chest, and back. Dumbbell weight should be heavy enough to just barely get you to the end of each set. We'll start with a warm-up, then upper body, then abs, and last but not least, a stretching routine. Let's do it!
#upperbodyworkout #upperbodyworkouts #dumbbellworkouts
This workout will help you:
✅Gain Muscle
✅Burn Calories
✅Lose Fat
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What I use & recommend:
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I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia
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Let’s connect on SOCIAL!
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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
#upperbodyworkout #upperbodyworkouts #dumbbellworkouts
This workout will help you:
✅Gain Muscle
✅Burn Calories
✅Lose Fat
—-----------------------------------------------
—-----------------------------------------------
What I use & recommend:
—-----------------------------------------------
I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia
—-----------------------------------------------
Let’s connect on SOCIAL!
—-----------------------------------------------
Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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