20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire 🔥

20 MIN Tabata ABS! How bad do you want a SIX PACK? 🔥 Let's strengthen our core muscles together team! Don't stop when you feel your core shake... embrace the burn! Let's do it! 💪🏼

▸ Muscles Worked: Total Core Burner
▸ Time: 20 Min
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ 00:00 - 20:25 Tabata Abs: 20 sec on, 10 sec off
Hollow Crunch
Press lower back into the floor
Supported Hollow Hold
Scissors
Leg Raises
Leg Raise + Hip Lift
Slow Bicycles
Fast Bicycles
Side to Side Heel Taps
Alternating Toe Taps
Full Toe Taps
Side Plank Hold Right Side
Side Plank Dips Right Side
Reach Under Right Side
Low Star Plank Hold Right Side
Side Plank Hold Left Side
Side Plank Dips Left Side
Reach Under Left Side
Low Star Plank Hold Left Side
Side Twists
Boat Pose - Bent Knees
Full Boat Pose
Tuck In Crunches
Butterfly Sit Ups
Tuck Hold
Star Crunch Right Arm, Left Leg
Star Crunch Left Arm, Right Leg
Flutter Kicks
Mountain Climbers
Lean Back and Forth Climbers
Low Plank Hold
Plank Knee Up & Downs
Straight Leg Sit Ups
3 Sec Down Leg Raises
3 Sec Down Leg Raise + Hip Lift
Little Hip Lifts
Bicycle Crunch Left
Bicycle Crunch Right
Sit Up + Punch
Deadbugs
Hollow Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkout #hiitworkout #tabata #tabataabs #tabataworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, how bad do you WANT ABS?🔥 I hope you like this quick & effective tabata abs workout - all you need is 20 mins! Let me know how you go in the comments below! Anna x

[elisel]

I haven't been doing home workout for a while, I went to the gym. but when I open your channel today you already hit 1Million!!! I am so so so happy for you! Congratulations Anna!

[revagarg]

Thank you so much Anna!
For the first time since I started working out, I was finally able to hold a side plank today.
To anyone reading this, it's these little accomplishments that let you know you're on the right track, and DON'T GIVE UP!

[barshasadhu]

I was on a long break and wasn't working out at all. Thanks to you I've started my fitness journey again. I normally don't like doing abs. But I did this workout without any breaks. I'm so proud....

[eminahamzic]

There is no need for gym when you have Anna as personal trainer. Love your stamina girl. 🥰🥰🥰

[florence]

I was quite intimidated by 20 minutes of abs but WOW this workout just flew by!!! Thank you Anna xx

[lilyarfithalov]

Thank you for this workout! Abs workout are my favourite! And this one wasn't as difficult as some other workouts before, because I knew that I had to do only 20 sec intervals

[martiawarren]

Woke up late for my morning workout but better late than never! Anna is by far one of my favorite virtual personal trainers...abs are on I'm sure my legs will be on fire tomorrow after leg day! No pain no gain

[IzzyRAM]

I'm so excited!!! I can finally do all the workouts, even the hollow hold at the end. I'm almost couldn't breathe, but I did it!! 😆😁😁 I noticed that Anna lifts her shoulders off the floor on the floor exercises, so I started doing the same. It burns, but it works and I've gotten stronger. Hope to see some abs soon.

[gladismendez]

I feel so proud of myself...9 months ago l start to follow you Anna...and now I can do this abs work out !!! 👏🏻‼️‼️‼️‼️‼️‼️💪🏼💪🏼💪🏼💪🏼

[healthymomnathaliamora]

9 months of postpartum and I feel fantastic 🤩💗💃🏽 thanks for all this video .
I found your channel like almost 3 month's ago and I really like it. you have a lot variations and I love that cause you never get me boring.
I was doing from another channel but they are the same thing boring boring you not and you put good music like latin too 🔥🔥🔥
You are really good God bless you and thanks for all this videos.

[eliza.schuyler.]

i love that each workout is 20 secs. it makes it so much more doable and easier. also congrats on 1 million! you deserve so much more <3

[chrisdumas]

Oh My favorite tabata abs. You literally just made my day. ❤️👏💪👍🔥

[thekatcurtis]

this was a good workout (but kinda hard on the neck)

[kathrynkemp]

This will be saved on my favorite ab routine list! Very affective workout! Thank you Anna!

[TwilightsRosaliie]

Thank you. This is the only ab workout I've found on YouTube that I can do from start to finish.

[AnnaKwonda]

Anna, I’m so glad to have found your channel. I’ve been following an excellent trainer on YouTube for the past four years, but felt I got to know her style too well and got too comfortable with her workouts. You feel like the next level up in terms of intensity and a mixup of routine. Thank you so much for the work that you do!

[applxshrine]

I was given this link as a school assignment for lockdown in P.E and its absolutely great!!! Thanks ms.anna!

[hallihallo]

NO WAY this was 20 min? Crazy! They just flew by! Thanks Anna <3

[claudiapadmaomara]

Absolut Klasse, dieses Workout, liebe Anna😍. Ich habe es an dein No Jumping HIIT Cardio angehängt und danach noch deinen Full Body Stretch genossen für ein Rundumwohlfühlpaket💕🌈💕. Ich habe deine Workouts erst kürzlich in mein Programm aufgenommen und muss sagen, ich bin begeistert. Du bist so spot-on mit deinen Übungen, they target and exhaust exactly the muscles they are supposed to, instead of being all over the place😀(manchmal kann man es in Englisch besser auf den Punkt bringen, gell😉). Sehr sehr fein, lieben Dank für deine Arbeit😘.