Yoga Nidra for Elevating Your Emotions and Well-Being | A Heart Brain Coherence Meditation

What would it mean to you if you could feel more joy, gratitude, love, or appreciation in your life?

The flow of information that happens between your heart and brain plays an important role in the quality of feelings and emotions you experience.

This meditation is designed to help you shift from your internal baseline into self-induced positive emotions. These self-induced positive emotions increase the coherence of the bodily processes and it is reflected in the heart rhythm.

This becomes a practice that can alter your overall well-being to help you meet the demands of your life.

This shift in your heart rhythm then plays a role in helping you create emotional stability, and states of calm. Practicing this coherence could, over time, establish a new baseline to get you unstuck from the current emotional and thought habits that are keeping you living on autopilot.

Numerous studies have shown that the optimal state of heart coherence also increases resilience and the ability to self-regulate.

Tap into the elevated emotions of joy, gratitude, love and appreciation with me in this heart-brain coherence meditation.

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Thank you so much for being here 🤍
Loren

------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

#energyhealingforheartchakra
#yoganidra #happiness

[lorenrunion]

This yoga nidra meditation is a special one to me because it is the practice I have personally been sitting with as a self guided practice for the past 40 days. I would love to know how your practice goes below ❤

[elenawilmott]

Thank you Loren!
It's teaching me to be kind and mindful in order to repattern the CFS symptoms and habits. I like your medications as they help me to be connected to myself in a better way ❤

[cherylsmithwinberry]

Thank you for this meditation. It allowed for such a deep feeling of heart experience throughout my body. Love. Pure love.

[christine]

Thank you for sharing Loren ❤
a while ago I started breathing through the heart only, with feeling gratitude, love or happiness 😊
This practice was a reminder of how good that feels.
Have a great day 🙏🌻

[jesskilbourn]

Mmmm coherence. What a yummy practice. I loved that you did both sides of limbs during ROT and especially loved the few minutes behind the forehead in chidakasha ♡ thank you Loren. ♡ jess

[NomadWalker]

Great channel, best I’ve seen. Has really helped with only a week — thank you, Loren. Your channel will only grow.

[amandamccrea]

Thank you, Loren. A lovely start to the day for me 💖

[blakeobrien]

Absolutely wonderful Loren, thank you so much 😊

[traceystalker-gingell]

Really appreciate your care & attention towards your heart centred passion ❤ 😊 ❤ xx

[meganjennifer]

This was a beautiful practice. Thank you. 💕

[tmnaasilva]

This was lovely, Loren, thank you. Love from Portugal. ❤

[christine]

Could you maybe create a yoga Nidra, placing the hand on the heart, and breathing slowly only through the heart, feelings of gratitude, appreciation or love for someone or something, for 3 minutes, and then completing with about 15 minutes of the usual body awareness rotation, with a minute or so of silence at the minds eye ? 😊 ❤

[kathypiccone]

Loren, I always fall asleep. Does is still work?

[greenpilltheory]

Ah yes, the ole heart brain coherence.
Electric.