Yoga Nidra for Self Love and Acceptance | 30 Minutes to Heal the Heart

Yoga Nidra for Self Love and Acceptance | 30 Minute Non Sleep Deep Rest to Nurture the Heart with Soothing Koshi Chimes

*Re-release due to technical difficulties.

This 30 minute self love yoga nidra is a calming guided meditation practice for deep relaxation, healing, and regeneration. Imagine your most nourishing power nap. This yoga nidra is healing for the heart chakra and assists in guiding you to restore a deep sense of self love by taking care of yourself first. By creating space and devoting time to self care practices like this, you can think of it like charging your internal battery or rebooting your internal computer. Remember, we cannot pour from an empty cup. All of the love we give outward into relationships and to those whom we love deeply, this practice helps to redirect some of that love and energy to take care of some of the more tender parts of yourself that require a little bit more loving attention.

Yoga Nidra is an effortless form of guided meditation where techniques are used to bring you into a deep state of relaxation or a light altered state of consciousness sometimes known as 'conscious sleep' or 'wakeful sleep'. This technique helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

Yoga nidra carries you into the deeper brainwave states or states of consciousness we experience when we naturally go to sleep at night, however we maintain a sense of awareness. This is a beginner friendly and all levels form of meditation. Simply just relax back and be guided into a deep state of relaxation.

There is no "wrong" way to practice yoga nidra. Simply just listen to your body. The intention here is to find your most comfortable position where you can rest deeply. Ensuring the body feels fully supported, comfortable, and warm. The less distractions you have, the more deeply you can relax into a meditative state. From there, close down the eyes and just relax back and listen as Kristyn Rose guides you into a peaceful and calm state where you can heal and regenerate. If you need to come out at any time, you can wiggle your fingers, deepen into the breath, or even sit up. Listen to your body. Your body knows what to do.

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Take a few moments to settle in and get comfortable. Then we will begin a rotation of consciousness throughout the physical body. Connecting to the Self and letting go of the thinking mind by cultivating body and breath awareness. Notice what it feels like for the breath to breathe the body, what a gift. Expressing gratitude for the breath and this body, that houses our spirit. Begin to visualize a beautiful rose quartz crystal - all of its edges, natural imperfections, organic beauty. Gaze at it with awe, wonder, and love. Then redirect all of that energy towards yourself. For all of your natural edges, curves, organic beauty. For all of the parts of you that make you, you. For there is only one of you, and to me, that's pretty special.

Rest as loving awareness for a moment. Let it sink in. Then recall your Sankulpa to plant it like a seed in the subconscious mind. Slowly start to awaken. Carry this loving awareness with you throughout the rest of your day or week.

I hope you emerge feeling rested, rejuvenated, loved, and loving. Know that you can come back to this practice anytime, and anywhere.

If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste,
Kristyn Rose

#yoganidra #nonsleepdeeprest #nsdr #meditation #guidedmeditation #relaxation #sleep #rest #relaxation #selflove #selfcare #TransformationalSleepYTT #YTT

[Jimwaugh]

This one is so beautiful! And much needed. 🌱

Would love a longer yoga nidra on acceptance and surrender. In my healing and recovery from chronic stress and fatigue, it can be so difficult to accept bumps on the road, let go of resistance and surrender. Yet this is so incredibly important. I truly LOVE all your longer nidra videos, and would be so grateful for one on this topic.

As always - thanks so much for all that you do for us. ☀️

[carnarte]

I always had trouble with self love and lack. Thank God for Yoga Nidra and Kristyn for helping us humans feel free to feel good about Life and our place in humanity. Blessings to you 🙏

[yourmomentyoga]

Beautiful, Kristyn! This is a special one. You are such a creative, powerful and kind soul. It is truly amazing.

[yourmomentyoga]

This was the perfect practice after a powerful live call about the heart chakra yesterday. Honoring self care and self love. Acceptance is the fertile soil for the upward spiral or the lotus flower to unfold peacefully.😊💞

[Clairedunwoody]

Thank you so much Kristen - this was so beautiful. I loved your guidance about our lungs being like wings and then pulling back to nestle around the heart. That helped me truly engage with my breathing in a way that I never have done before. It felt so nurturing and lovely. Thank you again. 🙏 (YNM2)

[SarahBennison-mvdh]

Hello Kristyn, I'm here from the 200-Hour YTT course. I loved this practice so much, thank you. I especially liked the phrase "A masterpiece and work in progress simultaneously" 💚

[rickvandivier]

Thank you for this wonderful meditation. May your light and love return to you tenfold Kristyn Rose. 🕊🙏🕉

[abigailsutton]

Thank you Kristyn, loving your soothing voice combined with the chimes. Namaste Abigail YTT Moon to Moon Feb 2023

[treiber]

Thanks. Self love is something ive always struggled with.

[coopervelvet]

So glad to be OM.❤there are no words. Only the Absolute.😊

[AleksLaMac]

Amazing practice! Thank you Kristyn Rose! I love the concept of collecting thoughts into a jar for later ❤

[KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.


I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:



May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose

[carin-leemasters]

Thank you Kristyn Rose 🌹 Namasté 🌟 YNTT module 3

[LindaMarie]

Thank you so much for this extremely helpful, healing practice! Have you done any videos on extreme anxiety? This one helped a lot, but I wonder how you would work with intense anxiety. I love your presence💖

[snabelkat]

Thank you from Denmark. This is a safe Healing heartspace. Whispering Wind chime heartdrum soul sea. Aho

[nicolemunn]

Beautiful, relaxing. Gives me gentle buzzing sensations. Learnt about this a couple of months ago from CFS health, and regularly do your yoga nidra. Thankyou thankyou thankyou ❤

[camillenowell]

You are such a divine angel and a prescious Earth Sister! Your voice and guidance is so nourishing. I'm so appreciative of your dharma and grateful to have found you. ❤

[donnabartlett]

Thankyou! Self love and care are mandatory! 💖🌱🤗

[MargaretMitcalfe]

Namaste I experienced such affirmation and loving energy towards self and others while doing this Nidra. Many thanks 🙏🏻

[carnarte]

I will keep the light of Self care and love turned on today. Namaste Kristyn ❤