Heart Chakra Yoga Nidra

25 Minute Heart Chakra Yoga Nidra for Self Love and Peaceful Relaxation with Singing Bowls

Thank you so much for choosing to be here. I hope you'll tag along as I take you on this journey with me, filming and recording live from Costa Rica!

Join Kristyn in this 25 minute yoga nidra or guided meditation to open up Anahata chakra or the heart chakra. Relax back into this nurturing experience to connect to the wisdom of the heart. Call upon a Sankulpa or a heartfelt longing or desire for you and your life as you plant the seed of good and loving intent. Let go of the thinking mind and dissolve into a deep state of blissful relaxation as you call upon the seed sound of the heart chakra to send loving kindness and compassion to the body, mind, and spirit. Open yourself up to giving and receiving love, for you deserve it and you are worthy of it.

Yoga nidra is a completely effortless guided meditative technique used to bring one into a deeply relaxed state hovering blissfully between waking and sleeping. It is here where we gain access to the subconscious mind to plant the seed of good intention, reflecting upon a heartfelt longing or desire for our life, and by calling upon it we can then start to witness this love and compassion ripple out into our waking life. Emerge feeling rested, rejuvenated, and full love of love for self and all beings.

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next:

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

_________________________________________
#yoganidra #nonsleepdeeprest #heartchakra #sankulpa #TransformationalSleepYTT EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #nsdr #calm #peace #guidedmeditation #healing #sleep #relaxation #relax #breath

[trixiemarie]

9 days into my healing journey after surgery. Your voice, words and spirit are the backbone of healing all the bodies. Namaste.

[NKWellness]

Love the beautiful sound bath within this Yoga Nidra practice. Thank you, thank you 🙏 02/10/2023 9:25am

[MsNitsie]

Thank you, Kristyn, for this comforting, heart-based practice that i used last night to get me through a bout of self-doubt! It’s such an amazing tool to help us resurface from the depths!! ❤🙏✅

[sharonsimm]

Just what my heart and my soul needed this morning. Thank you and bless you 💫🙏💫

[florabami]

Morning Kristyn! Best way to start my day. Namaste

[florabami]

Thanks Kristyn! My afternoon practice for today. Namaste!

[florabami]

Thanks Kristyn for this beautiful practice!!

[NebojsaStojilkovicA]

Wonderful. Beautiful journey. I am from Serbia. I was in my living room on my sofa. I feel great.
Thnx. Beautiful guidance and teaching. I am so grateful and I want to hear more of this.

[manxmix]

Massive appreciation from UK. I love all your videos but this one is really special. "Awareness as loving kindness". Deeply moving . I will never forget those words.

[cravingforchocolates]

The singing bowls were so powerful and I loved them! Thank you for this wonderful practice, Kristyn. Namaste 🙏🏻
(Angela, module three, on a full moon)

[Forestfairy_]

Thank you Kristyn! I just started the training yesterday and was amazed at the synchronicity of finding the same breathing technique that I loved from Ally's welcome video ❣️ I practiced outside, in the morning and it was very sweet and peaceful!

[JillMooney-njjo]

A heartfelt thank you! ❤ I feel more connected to my heart. Namaste!

[terrieahlers]

Wow the tones in the background really took me away. Wonderful Nidra ❤

[kristibowmandesign]

Your videos have become a daily thing for me, really enjoy them all. Thank you from Washington state.

[YogaNidrawithNea]

Thank you, Kristyn, for sharing this wonderful guidance ♥

[EvaStill-pv]

My heart is grateful for you and this beautiful practice. Thank you 🙏💕✨️

[florabami]

Good morning Kristyn from Zurich. Thank you so much for this beautiful and relaxing practice. Im in module 3. Namaste!

[GROENENBOOM]

30:19 Thank you so much Kristyn!🙏🙏🙏 I’m praktising daily with you or Ally and the benefits that I experience in my Life are so amazing! ❤

[Claire_Davidson]

Thank you Kristyn, I am from Australia and a student of yours and Ally’s 💜 This was such a beautiful Nidra, my heart needed this energetic cleansing today. Blessings to you, beautiful soul 💞💫

[captainaj]

Wow Last night I was writing and visualising a breathe meditation for me and the person my heart says is my person.I visualised the breath working through the chakras which were like children's windmills, and I visualise us breathing together passing the inhalation and exhalation through the hands and thru the heart.Thank you forthe visualisation if the lungs like to me Butterfly wings abd the heart then becomes the body of the butterfly.Namaste