Ultimate 30-minute Full Body Workout For Beginners - All Levels - At Home!

Welcome to this 30-minute Beginner Total Body Workout, perfect for those new to exercise or returning after a break. It's never too late to start your fitness journey, and this routine is designed to ease you in. We'll focus on improving your overall strength and mobility in a safe and supportive manner. Whether you're a beginner or haven't worked out in a while, this session will help you build a strong foundation and boost your confidence.

In this workout, we'll go through a series of exercises that target various muscle groups, helping you to increase your fitness level gradually. No need to feel intimidated; just follow along and take each movement at your own pace. Remember, consistency is key, and with every session, you'll progress further toward your goals. So, let's begin your fitness journey together!

Workout Breakdown ↴
00:00 Introduction
00:34 35 Minute Beginner HIIT Workout
35:55 Conclusion

Equipment:
2 Dumbbells

Warm-up 3/30
Squats
Leg kicks w alternate arm reach
Alternating quad stretch

C1. 3/30
DB squats
DB stationary lunge R
DB stationary lunge L
DB bicep curls

C2. 3/30
DB Overhead Tricep extensions
Plank
DB side raises

C3. 3/30
Glute raises
DB sumo squats
DB military press ups

C4. 3/30
Plank hold. Alternate sides w Opposite arm to leg extension.
DB Side squats
DB hammer curls

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- The Kick Fam ⚡️